How to upgrade from beta to public release?

I'm currently on beta 10.55 and would like to upgrade to the public release 11.00 once it's 100% rolled out. Is that an option that will show up automatically on my watch or in Garmin express or do I need to take some other action? I'd like to avoid losing all my settings if possible but the only info I found said if you roll back to an older release things will be reset. Any help on this? Thanks