Was disappointed with the results, look at how it's way off at the beginning an end:

Any tips to avoid erratic readings?
After updating to fw3.30 still the same - for running it seems to be ok. But on all other trainings (weight lifting, indoor rowing, crosstraining...) the readings are totaly bull... i've tried - shaving my wrist, to loosen or tighten the watch band, wearing the watch away from my wrist, wearing it turned by 180deg on my wrist - nothing seems to be stable...
A friend of mine also says the OHR from his old F3HR was better...
Atm i'm lazy of testing... pull out my HRM-RUN4... :confused::mad:
GARMIN - if you read this - please do anything...
Sounds logical to me - but because of that i've also chosen a position three fingers behind my wrist to avoid of any kind of movement in the area of the OHR...