Hi everyone, I've never taken too much into account this information (last 7 days training load) but today I've noticed a strange thing and probably it's related to the way this training load is calculated...yesterday my training load was 613, after a run of 45 minutes. Today I made the same run, around 47 minutes and the training load has decreased to 491. How it is possible that after a run the training load decreases? If I look into the previous 7 days my activities are almost the same, so I'm really confused on how this training load is calculated.
Anyone? nothing I can't live without, but just curious
Anyone? nothing I can't live without, but just curious
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