How can my friend copy the workout to Garmin Connect from the watch ?
If you mean copying from your watch, then in the following way:
It means he does not copy it to Garmin Connect, but rather directly to the watch
Not sure what screens you mean. A workout is more or less a list of exercises. Yes, some exercises (i.e. in yoga) may include links to short videos, and those links should be preserved in the fit file, but the counterpart has to have a device compatible with that type of workout.
Hi trux
‘’thanks for your response..l meant the activity individual profile screens with their respective data fields. As I don’t have a power meter, I rely on setting targets within heart rate zones whilst checking that that heart rate is achieved by keeping at a sensible cadence .... does that make sense?