Related
This discussion has been locked.
You can no longer post new replies to this discussion. If you have a question you can start a new discussion

Training status and vo2 max doesn't change

9627908
over 2 years ago

for two months, the training status and vo2 max does not change, the arrow is constantly pointing to the side, constantly maintaining the form, although the training is of different intensity almost every day. I have already restored the factory settings on the watch, disconnected garmin connect from the Bluetooth pair with the phone, what else to do?

  • 0 over 2 years ago in reply to 9627908

    Looks all right, no problems detected. The "maintaining the form" may be true, and basically also all right. Try resting a few days, and then making a few intensive days, to see whether something changes. However, for example increasing the VO₂max may need several months of really good training. And it is also possible that you are already in a good form, at your physiological peak, and cannot really easily get any higher value.