Manual Upload to Garmin Connect

Try a manual upload to Garmin Connect Web - How Do I Manually Upload an Activity I Recorded to Garmin Connect?

If you get any message other than Import Complete, then there is a problem with the file. Attach it to this thread. We can take a look to see if it is repairable.

• Zip the file, then in a reply post Insert >> Image/video/file >> click Upload >> browse for file >> OK.
• Or upload the fit file to a reputable file sharing service, such as OneDrive, Google Drive, Dropbox, make the file public, then paste a link to the file in your post.
• Or if you'd rather your activity remained private, you can send me a private message. I've set my account to allow PMs from everyone.

Here are 2 options to get your activity into Garmin Connect. These require that you attach your Garmin device to a PC or Mac computer using the Garmin USB cable.

• Upload your activity to Garmin Connect Web. Directions here - How Do I Manually Upload an Activity I Recorded to Garmin Connect?
• Install Garmin Express, add your Garmin device, then sync.

Once your activity is uploaded using one of these methods, it will appear on both the Garmin Connect app and on Garmin Connect Web.

Fixed using Fit File Repair Tool

Some suggestions to help minimize the occurrence of corrupt fit files:

• Sync your device then remove all activity fit files from your Garmin device using these directions - Removing Recorded Activities on a Garmin Fitness Device 
• Check for firmware updates using Garmin Express

HRM-Pro, Pro Plus, Tri, and Swim will sometimes corrupt activity fit files 

• Use the HRM download feature only after an activity where it was not possible to wear the watch
• Update the HRM firmware How Do I Update the HRM-Pro Software Using the Garmin Connect App?
• During the HRM-Pro download process keep the strap and watch in close proximity
• If issues persist even after the firmware update, contact Garmin Support
• More here about corrupted HR data: Corrupt FIT File Repair Requests