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Updating after run is driving me crazy.

Hi Everyone, For my last couple of runs I've had problems with my 735XT updating after my main run and getting ready to record my warm down run. After I turn it off my watch keeps saying updating but after that my watch becomes unresponsive until the update has finished, I then set up my new run only for it to pause this whilst running and up comes the updating again but the watch then comes up with resume which I do but again it keeps coming up with update then the same thing happens for at least another 4 or 5 times. When I've finished my run I couldn't stop it as the buttons were again unresponsive but when I eventually get to turn it off some of the distance is missing and so are the segments. My watch is all up to date but it also takes an age to sync up with my Garmin Connect app on my mobile. Has anyone got any ideas on how to solve this problem please? Thanks, Chris

PS. I hope this all makes sense?