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Forerunner 45 newbie

Newish to running and got my first running watch 4 days ago so still lots to learn about the Forerunner 45 but I do have a couple of issues. 

Am used to running with Strava app on iPhone where GPS pick up is instant. Can take quite a while on 45 which seems very odd for a dedicated GPS device. Very frustrating but if that’s normal I’ll have to live with it. 

Only been out 3 times with watch and first time went fine but at the end of today’s run I realised that the whole last chunk was missing - straight line on the map - which suggests it lost signal. Is this a known issue? Is there a way to resolve it? Is it an issue with my watch?

This next question may well be a rookie question but bear with me. I assumed that after a run my data would upload automatically to the Connect app. That is not happening. I have to open Connect and try to tap on the circular arrows button to instigate sync. Is this what you have to do? The problem for me is that that ‘syncing button’ is not always active. I have to mess around with screens, toggle internet off and on etc to try to get it to work. Is syncing reliant on a good WiFi connection? Should the iPhone and Garmin be able to talk to each other via Bluetooth without WiFi? 

I love all the extra data - heart rate etc - I can get from the watch but I’m a bit frustrated at the moment that things are harder not easier than with a phone and running app. 

Top Replies

  • tapped on the screen and git the red square stop icon.

    Yes, it is a bit confusing, but basically this is showing you the current state of your activity. If it's showing red square then that…

  • Am used to running with Strava app on iPhone where GPS pick up is instant. Can take quite a while on 45 which seems very odd for a dedicated GPS device.

    Phones usually get quicker GPS fix,…

All Replies

  • So you manage syncing without WiFi  - using just your data package from your telecom service provider? And does it do this automatically or do you hit the sync button? Maybe I should give this a go at the end of a run before driving back home. 

  • Yes, I sync without Wi-Fi. I live in a small town where there's no public Wi-Fi, and I normally finish my run before I get home, to allow time for a cool-down walk. I stop the watch, and typically within a minute or so I'll get a chirp from the watch and a notification from Strava that "Your run is ready to view".

    Now I'd always assumed that syncing to Garmin Connect required only a Bluetooth connection, but:

    Your phone having an internet connection is required to sync though as any activity data is stored in the cloud rather than on your phone.

    That may very well be true*. The phone signal is a bit patchy round here, and last time I went out the watch failed to sync automatically. There are also times when it's automatic, but takes longer. So it seems likely that lack of any internet connection – either Wi-Fi or mobile data – will prevent an automatic sync to Garmin Connect. (I'm pretty certain that syncing onwards from Connect to Strava, if you do that, will need an internet connection.)

    If you have a decent data signal at the point where you finish your run, I'd expect it to sync automatically before you are ready to drive home. If you don't, I'd expect it to sync automatically once you get back into Wi-Fi range. If neither of those is happening then something is amiss.

    There isn't a sneaky setting for auto vs manual sync, is there?

    *My Android phone shows the Connect app at 200+ MB, so I reckon there's a good deal of data being stored on the phone. But that doesn't mean an internet connection isn't required for syncing.

  • Am used to running with Strava app on iPhone where GPS pick up is instant. Can take quite a while on 45 which seems very odd for a dedicated GPS device. Very frustrating but if that’s normal I’ll have to live with it. 

    There does seem to be a lot of frustration around both satellite acquisition times and accuracy. All I can say is that here in the UK I get a lock in around 10 seconds on a good day, perhaps 1 minute on a bad day. Is that too slow for you? As tmk2 said, the antenna is small.

    I live in a fairly GPS-friendly environment without tall buildings. I have it set to use GPS and Glonass, not Galileo, because I read somewhere that that was the most thoroughly tested setup. I used it in Austria over Christmas and that was fine too. Accuracy is no better than my old Forerunner 35, but I reckon both do a pretty good job under trees. If I can see where I changed from one side of the road to the other, I'm happy :-)

  • I do most of my group runs in a town centre so I’d expect good signal - 4g - there but I will remind myself to actually check next time I’m there.  Where I actually live, mobile signal can be dire but if the phone and garmin are side by side then Bluetooth should kick in at least for the transfer between those two. Once again, I’ll need to stop and check. 

    I’ll see if I can find any mention of a manual/automatic upload setting anywhere. 

    Thanks for all your input. 

  • It’s just all a learning curve for me. In all honesty, I didn’t realise that satellite pickup would be slower than the Strava app on the phone. Thought the tech for a dedicated device would be the same/better. Now I know there can be a delay, I can set things moving sooner. (When you’re out on a run alone you can wait as long as it takes but on a group run they set off when they set off so I have to be ready. Seconds rather than a minute would be good thoughGrinning

    Thanks for your replies. 

    1. I’ve done a bit of searching tonight and found a couple of posts which have proved useful. I got a new phone at the same time as the Garmin so know it has the version of software that is referred to here which is known to cause problems. I followed through with each of the suggested steps and found that a connection was established after number 3. I also toggled the button to ‘always’ in location settings as per the second link. Here’s hoping I have a permanent fix. 

    (Have tried to add the links but am unable to .)

  • For my run last night the lock time was the usual 10 seconds, and auto-sync was the usual minute or two once I stopped. But yes, pressing the "Start" button and choosing "Run" is something you should do while the rest of the group are still tying their shoelaces. The watch will buzz when it gets a lock, and you then have five minutes or so (I'm not sure if that's adjustable) until it starts to go into power-saving mode, which will turn off GPS. But you get a warning, so it's not a huge deal.

    Good luck with your running career and with any other Garmin issues! I'm not remotely competitive – the occasional parkrun is the nearest I get to a race – but still I like to improve, so I love the Garmin data. And the "virtual coach" thing seems very promising.