My experience has been consistent with this:
the total calories number appears in (at least) five places:
- Watch itself (accurate)
- Web dashboard steps widget (accurate)
- Web Steps Page (Inaccurate)
- Web Reports (Inaccurate)
- Android App (Inaccurate)
On some days they are all the same and everything is fine, bit on some days 3, 4 and 5 are inflated by some weird double counting. I thought it was related to activities, but I found at lease one day in which the problem happened and I didn't log any activity.
Myfitnesspal reads the inaccurate number, so on the days when the problem happens it will tell you to eat more, if you don't realize that double counting is happening.
Some more data points that someone from Garmin will hopefully take notice of...
It's now 3pm and i've been a sloth all day. I got to bed after 2am this morning and didn't get up until 11am. From then i've mostly sat around relaxing, only accumulating 672 steps. Yet somehow according to both the FR235 and GC, i already have 240 active calories! If i was running that would take ~4km to achieve!
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Looking more closely, i see that early this morning (while awake) my HR apparently measured 129BPM for ~30 minutes. Exercising with such a HR would explain the 240 active calories. But of course i wasn't; it was just an anomalous HR reading that took half an hour to get updated.
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My take away from this: daily calories are NOT calculated from steps, but from the 24/7 HR (though it could be a combination of both). Hence, with the low HR sampling any high readings (either accurate or not) will have a large impact on your daily calorie estimate. It will always push you higher.
Finally, from my experience both the watch and GC have been consistent (and consistently wrong). This makes sense, since the HR data comes first from the watch.
I'm starting to think my issue is more with the resting calories. It's 1:21 pm, and my resting calories are at 1591. I'm 5'6" and 132 and 31 years old. According to most BMR calculators, that is more than I burn in a day from just being alive. It usually isn't that high this early in the day due to my workouts usually being in the afternoon/evening, and I feel like activity should affect that. I did a 2 hour mountain bike ride and a 2 mile run, so I'm thinking that is somehow affecting my resting calories even though nothing I do should change that each day other than weight fluctuations.
I'm wondering if that is playing in to the calorie discrepancy. Right now, GC has me at 2745 for the day. My watch has me at 1508. My Fitbit says 1544, so I know the watch must be the one that is right.
Anyone else have higher resting calories after an activity?