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How dynamic is the Daily Workout Suggestion?

One cool new thing with the 955 versus my old 745 is the ability to see coming Daily Workout Suggestions for the coming days. And that these are also adjusted for a specific race. But I can't really figure out when the plan i set, and when/if it is recalculated? As an example my watch told med to to a 26 min recovery run today, and two 1 hour long runs tomorrow and Sunday. I know that my day tomorrow has a full scheduled, so I selected to do a 1 hour run today instead. I even chose to do tomorrows workout from the schedule. But after I completed this, my watch still says that I should do a 1 hour run tomorrow, and Sunday. I would assume that it would recalculate my plan? Because if it doesn't, this is in fact LESS dynamic than my older 745?

  • I've noticed that it does the recaluclation in the night based on your training last day(s) and sleep quality. Check it again in the morning. It tends to stick to the plan as long as it is possible, so if your training rediness is OK and you slept well it might still suggest you to do your 1h long run.