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Track run - does this activity update VO2 max, lactate threshold, etc.

Does the track run activity update physiological metrics like VO2 max, lactate threshold, etc.? Or does that only happen via the running or trail run activities?

0 5994630 over 3 years ago

Good question, as the settings don't allow you to turn it on/off. However, neither does the standard Run activity.

Only Trail Run and Ultra Run have the Record VO2 Max. switch.

0 DPSK over 3 years ago

Yeah I can't find the official explanation.

But I do recall seeing higher vo2max after a track run.