I am interested in using adaptive training for a marathon in 6 months time. From what i understand (my 955 hasn't arrived yet) if i enter the race in my calendar then the suggested daily workouts will build to that race, allowing for sleep, recovery, etc along the way, including the required elements (long run, speed, easy, recovery etc). Is that true?
I am curious how the plan will look if i start 6 months out, how will it build my mileage, how will it progress long runs, how many long runs, will it limit weekly mileage if it senses i am struggling, will it change interval/tempo pace as i progress?
(I understand i will be able to see a week's worth of forward plan)
Any experience, insights how it will work? Thanks