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735XT and Garmin Swim strap says HR is 244 when resting or running or doing HRV test, very annoying

As title, I use the HR strap to avoid HR going to high (I get occasional atrial fibrillation) but about 2 weeks ago it started giving wrong readings.  I’ve had the watch 7 months and the strap 5 months.   It doesn’t do it all the time.  Anyone got any ideas?   I’ve tried washing the strap, reseating the battery, not wearing polyester shirts .....