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Uploading data from HRM-Tri to the forerunner 45

I did a bit of football training with some sprints at the end today. I was wearing the hrm-tri and the forerunner 45 for the sprints but only the hrm tri for the football training. I have the data from the sprints because I recorded them as a run but I cannot find any of the data from the training and I have no idea how to upload the data from the HRM-TrI to the watch. Any help would be great.