A few days ago i bought a Forerunner 45 watch. I'm new to this series..
I started a workout plan "Garmin Coach 5K"
First I started with a benchmark run and today I did my first exercise.
While I was running the watch kept alerting me "slower"
On the top screen there was a pace around 5 - 6 min/km and my current pace was 7.
This was my workout of today, i think the white bar is the desired speed?
So i'm running to slow i think.. Why was the watch alerting me to run slower..