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Corrupted file, cant fix.

My watch wont upload todays run and I'm really happy with it so really want it recorded! I looked up how to do it and gave it to my husband to have a look at.  He tried using the FFRT, but said that when he tries to upload the broken file to the website, its says it cant because the file is already in use (its not open anywhere else). He found someone saying that resetting their watch to defaults sometimes fixed it, so he did that but it made no difference. Can anyone help me with this, I really dont want to lose this one.  Thanks everyone!

This is a dropbox link to the file just in case anyone else can help, maybe you wont get that "already in use" error message?

www.dropbox.com/.../B44D0523.FIT

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