I have a training plan for 16 weeks (training to run a marathon),
Now I'm feeling that my knees are not liking it too much at the moment, they get warm and a bit swollen
Is it possible to pause a training plan for a week?
I have a training plan for 16 weeks (training to run a marathon),
Now I'm feeling that my knees are not liking it too much at the moment, they get warm and a bit swollen
Is it possible to pause a training plan for a week?
Same answer as given here: forums.garmin.com/.../take-a-one-week-break-in-a-training-plan