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<?xml-stylesheet type="text/xsl" href="https://forums.garmin.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Health &amp; Wellness</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/</link><description /><dc:language>en-US</dc:language><generator>Telligent Community 13</generator><item><title>Forum Post: RE: Cirqa battery life issues</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442345/cirqa-battery-life-issues/2055204</link><pubDate>Fri, 21 Aug 2026 01:24:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:4ca0bec1-5532-4731-9918-1fbd90131e46</guid><dc:creator>6793129</dc:creator><description>Turn on SpO2 only at sleep.</description></item><item><title>Forum Post: RE: Locked Out !</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/venu-x1/415734/locked-out/2055195</link><pubDate>Thu, 20 Aug 2026 22:58:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:9cdd1630-4256-4811-aca9-86b168064769</guid><dc:creator>olekz</dc:creator><description>So I did my swim today, right around an hour played with it a few times during my sets everything worked... don&amp;#39;t know if I just got lucky. I did change my screen time out to 15 seconds doubt that had any bearing on the performance, but I&amp;#39;ll try it again on my next swim.</description></item><item><title>Forum Post: Cirqa battery life issues</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442345/cirqa-battery-life-issues</link><pubDate>Thu, 20 Aug 2026 22:09:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:80b46c84-6f32-4f6a-988e-d6f94cee667c</guid><dc:creator>2521712</dc:creator><description>I have been wearing my Cirqa for about a week. Instead of an expected 10 days battery life I am having to charge about every three days. I am not broadcasting HR. I have spo2 turned on all day. I do a 1-2 hour bike ride each day and do about a 30 minute walk each day. I have been trying the Google Fitbit Air for the past month with the same usage pattern as above. I had over 5 days of battery life. Please advise.</description></item><item><title>Forum Post: RE: Garmin, CIRQA needs an ACTUAL software update — not another vague “heart rate” update</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442332/garmin-cirqa-needs-an-actual-software-update-not-another-vague-heart-rate-update/2055163</link><pubDate>Thu, 20 Aug 2026 20:54:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:ebacbae7-bb88-49fa-91b1-ef64e0d63964</guid><dc:creator>DoctorCool</dc:creator><description>I am happy with the CIRQA too. To the OP&amp;#39;s comment about &amp;quot;... inconsistent data between the dashboard and the actual metric pages&amp;quot; I would like this addressed though. Thank you.</description></item><item><title>Forum Post: RE: Garmin, CIRQA needs an ACTUAL software update — not another vague “heart rate” update</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442332/garmin-cirqa-needs-an-actual-software-update-not-another-vague-heart-rate-update/2055130</link><pubDate>Thu, 20 Aug 2026 19:24:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:7cbb9a53-0258-49dc-90fe-66d26a29741f</guid><dc:creator>6793129</dc:creator><description>Mine actually works as advertised. Not saying some users problems aren’t real,but other than battery drain(8-10%) during sleep with SpO2 enabled,i’m quite happy.</description></item><item><title>Forum Post: RE: Garmin, CIRQA needs an ACTUAL software update — not another vague “heart rate” update</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442332/garmin-cirqa-needs-an-actual-software-update-not-another-vague-heart-rate-update/2055126</link><pubDate>Thu, 20 Aug 2026 18:33:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:dbfa416d-edc0-4c1f-b0fc-e45b7d1bac64</guid><dc:creator>Jmap42592</dc:creator><description>Maybe they really should learn with Google , even before release they just acknowledged every bug and even if they didn’t fix all they show they cared Sadly they don’t deserve the high demand they had for Cirqa so far , zero communication about bugs or even say they are working on it Simple thing like if you add an activity manually it adds the recorded HR that is there …. My HR during runs is a mess and worst than my past watches and way below Fitbit air , and tried wrist and bicep and once I throw a fartlek or interval session it just goes way below the HRM 600 For their pricing the products should have way better software support but it’s Garmin and I guess users get used to it same as new Pixel phones disappointment every year …. it is what it is xD</description></item><item><title>Forum Post: Garmin, CIRQA needs an ACTUAL software update — not another vague “heart rate” update</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442332/garmin-cirqa-needs-an-actual-software-update-not-another-vague-heart-rate-update</link><pubDate>Thu, 20 Aug 2026 18:26:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:38268ca1-9bdc-425e-af44-98cae1a6e5bb</guid><dc:creator>7276111</dc:creator><description>Garmin, what is actually going on with CIRQA? We finally see a new firmware update rolling out, and after all the bugs people have been reporting, the update notes basically amount to some vague “heart rate sensor improvements.” Seriously? CIRQA needs a proper software update focused on fixing bugs and improving the basic user experience. The alarm issue alone is ridiculous. My CIRQA can keep buzzing even when the alarm should be stopped. I keep pressing to stop it and it continues vibrating. I have also had alarms behave incorrectly around days off. An alarm is supposed to be one of the most basic and reliable functions of a wearable. Instead, it has literally woken me up because the device refuses to stop buzzing. Then there is Garmin Connect. The app already feels outdated and unreliable, and now I regularly see inconsistent data between the dashboard and the actual metric pages. For example, the home screen might show my Sleep Score as 80, then I open the sleep page and it says 78. I refresh and sync, and the numbers can still be different. Which number am I supposed to trust? If Garmin Connect cannot consistently display the same data across its own screens, that seriously damages confidence in the entire experience. CIRQA itself also still feels unfinished. There are bugs, inconsistent behavior, syncing problems and basic usability issues that should have been addressed before worrying about tiny improvements. We need an ACTUAL CIRQA firmware update with a proper changelog: Fix the alarm that keeps vibrating after being dismissed. Fix alarm/day-off behavior. Fix Garmin Connect showing different values on the dashboard versus individual metric pages. Improve syncing reliability. Fix the existing CIRQA stability and usability bugs. Clearly explain what was changed instead of giving us vague one-line release notes. Nobody is saying heart-rate improvements aren’t important. Improve the sensor, absolutely. But when the basic software experience is this buggy, releasing a vague minor update without addressing or even acknowledging these issues is frustrating. Garmin, CIRQA is supposed to be a premium health and fitness product. The software needs to match that. Give us a real update, a real changelog, and fix the fundamentals.</description><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/alarm">alarm</category><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/CIRQA%2bSmart%2bBand">CIRQA Smart Band</category><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/Garmin%2bcirqa">Garmin cirqa</category><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/CIRQA">CIRQA</category><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/connect">connect</category></item><item><title>Forum Post: RE: Avoid Duplicates with Timed Activities</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/441920/avoid-duplicates-with-timed-activities/2055123</link><pubDate>Thu, 20 Aug 2026 18:17:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:0e9618ee-a1ac-4a70-a0fb-f0c9780e53eb</guid><dc:creator>9657068</dc:creator><description>HI Christoph, I am getting similar behavior. I did structured run with my Garmin forerunner while wearing my Cirqa. Both run activities landed in Strava. One from the auto detected run with no GPS data.. So if I go for a structured run, I will need to remove my Cirqa. This is becoming complicated. Garmin connect knows the duplicate and should only send data from my primary device to Strava. Maybe something Garmin and Strava need to work together on.</description></item><item><title>Forum Post: RE: Pisca Intermitente no Visor</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/index-s2-smart-scale/442198/pisca-intermitente-no-visor/2055108</link><pubDate>Thu, 20 Aug 2026 16:52:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:2e131587-bf8e-4d09-938d-a8fe1de38bfd</guid><dc:creator>seilogramp</dc:creator><description>Several people have mentioned this issue on the forums. I’ve experienced it myself, but removing the batteries, letting it sit for two minutes, and then replacing them with fresh ones fixed the problem. If that doesn&amp;#39;t fix your issue, I recommend reaching out to the Product Support through their website at https://support.garmin.com .</description></item><item><title>Forum Post: RE: Feature request: Make cirqa button function as lap button in workouts</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/441033/feature-request-make-cirqa-button-function-as-lap-button-in-workouts/2055104</link><pubDate>Thu, 20 Aug 2026 16:48:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:84996f50-7262-49b2-b6f3-25a3859c7e60</guid><dc:creator>Garmin - DK</dc:creator><description>Interesting idea, 1370981 ! Please submit it here for review and possible future implementation: https://garmin.com/ideas</description></item><item><title>Forum Post: RE: Why can't I use Voice Cues with the Garmin Cirqa?</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442322/why-can-t-i-use-voice-cues-with-the-garmin-cirqa/2055093</link><pubDate>Thu, 20 Aug 2026 16:34:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:4baf2337-cce4-4c00-9f69-5fb10012d5b1</guid><dc:creator>Garmin - DK</dc:creator><description>Thanks for the feedback, 8240047 . Nothing has been announced regarding audio prompts coming to the CIRQA Smart Band. I recommend submitting your request for such a feature using this link so it can be considered for possible future use: https://garmin.com/ideas</description></item><item><title>Forum Post: Why can't I use Voice Cues with the Garmin Cirqa?</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442322/why-can-t-i-use-voice-cues-with-the-garmin-cirqa</link><pubDate>Thu, 20 Aug 2026 15:34:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:dd27e536-9ced-4ede-ab54-fbf315fc0f53</guid><dc:creator>8240047</dc:creator><description>Surely they are even more necessary as there is no screen. One of the reasons I bought this was so I could just press the button and run with the audio cues in my ear for pace &amp;amp; splits like Strava does. Will this be added in the future?</description><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/CIRQA%2bSmart%2bBand">CIRQA Smart Band</category><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/CIRQA">CIRQA</category><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/audio%2bcues">audio cues</category><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/Voice%2bCues">Voice Cues</category></item><item><title>Forum Post: RE: Swimming and calories: over 7,000 calories per sesion</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/vivosmart-5/442266/swimming-and-calories-over-7-000-calories-per-sesion/2055053</link><pubDate>Thu, 20 Aug 2026 14:37:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:e39681ce-c9d2-4979-ab59-3eb69111e29c</guid><dc:creator>Garmin - DK</dc:creator><description>Thank you for the post, 1655678 . Can you please post some screenshots of your activity from the Connect app?</description></item><item><title>Forum Post: RE: Scheduled alarms not being persistent</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/441832/scheduled-alarms-not-being-persistent/2055050</link><pubDate>Thu, 20 Aug 2026 14:24:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:5aced9d5-2593-4d0c-b6a4-cd1c80876741</guid><dc:creator>6279013</dc:creator><description>I have this same problem, and need a response from Garmin about it. This has happened to me twice and ruined my morning schedule. I need to know if this will be addressed or if I need to return the band before the 30 day window is up.</description></item><item><title>Forum Post: RE: Locked Out !</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/venu-x1/415734/locked-out/2055037</link><pubDate>Thu, 20 Aug 2026 13:48:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:214aed51-ec82-4857-b603-833ae7ef3e7f</guid><dc:creator>olekz</dc:creator><description /></item><item><title>Forum Post: RE: Locked Out !</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/venu-x1/415734/locked-out/2055034</link><pubDate>Thu, 20 Aug 2026 13:41:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:f6b124fc-c19b-4ef0-83a7-49bff98a342a</guid><dc:creator>2655929</dc:creator><description>Yes, i am on 17.38 as well</description></item><item><title>Forum Post: CIRQA Smart Band Software Version - 2.50</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/fenix-7/442316/cirqa-smart-band-software-version---2-50</link><pubDate>Thu, 20 Aug 2026 13:31:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:95265701-4b15-4ba6-a949-48c4234f3272</guid><dc:creator>Garmin-Zac</dc:creator><description>Firmware version 2.50 for the CIRQA Smart Band is now available. This update can be downloaded through Garmin Express or Garmin Connect Mobile. This update is at 20% Changes made from 2.32 to 2.50 Includes improvements to OHR. For questions or concerns regarding the update or features, please create a new thread.</description><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/2-50">2.50</category><category domain="https://forums.garmin.com/sports-fitness/healthandwellness/tags/software%2bupdate">software update</category></item><item><title>Forum Post: RE: Locked Out !</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/venu-x1/415734/locked-out/2055026</link><pubDate>Thu, 20 Aug 2026 13:29:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:a74007f0-51b2-4d6e-bdd3-d7d45dc32a56</guid><dc:creator>olekz</dc:creator><description>sounds good, i’m checking my software version right now. It says 17.38. Is that what you are on?</description></item><item><title>Forum Post: RE: Locked Out !</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/venu-x1/415734/locked-out/2055024</link><pubDate>Thu, 20 Aug 2026 13:24:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:3ee81c50-4cc7-45d6-b7df-5482c2f92970</guid><dc:creator>2655929</dc:creator><description>I am honestly not sure, u might just try and tell me, just make sure to install the latest update and don’t panic when it bugs after a while, continue ur swim normally and try again after 15 mins</description></item><item><title>Forum Post: RE: Locked Out !</title><link>https://forums.garmin.com/sports-fitness/healthandwellness/f/venu-x1/415734/locked-out/2055023</link><pubDate>Thu, 20 Aug 2026 13:21:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:cfd21691-5608-4f07-b373-0a6b4fde955f</guid><dc:creator>olekz</dc:creator><description>question, do you think you need to make those changes? Did they really have an effect? I’ve also changed my rest screen to have more data fields. what gets me most about the issue is having to do a hard reset… I’ll see what happens with me today on my swim.</description></item></channel></rss>