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VO2 MAX & Max Heart Rate Setting

Tickmatrix
over 3 years ago

With my walking distance (3.5 miles/day) and pace remaining constant ...

If I decrease my Max Heart Rate setting (User Settings > Heart Rate Zones) will this increase my VO2 Max?

Likewise

If I increase my Max Heart Rate setting (User Settings > Heart Rate Zones) will this decrease my VO2 Max?

  • +1 over 3 years ago

    Hey! While using the walk profile you will need a higher HR and fast pace. 

    VO2 Max Estimate without GPS

    This method only applies to compatible watches that do not feature an internal GPS receiver

      • Record a brisk walk or running activity for at least 15 minutes in duration
      • Speed of activity needs to be held above 4km per hour (2.5 mph)