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Can't sync alarm to watch

For the past few weeks my Vivomove HR will not sync the alarm settings. If I set the alarm in the app (iPhone), it doesn't sync to the watch even though Garmin Connect website shows it. After a few days, it will finally sync to the watch. But then when I disable the alarm, it keeps going off for days, even if I delete the alarm. And I'm manually syncing the watch. I've even tried restarting the iPhone. The alarm worked fine before this issue developed a week or two ago. Watch and app are both up to date.