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Walking activity auto starts even when watch is just sitting on a table

I wanted to turn off step counting for a couple weeks so I did. Now the vivomove is constantly autostarting walking activity multiple times a day. It will run for a couple hours, then auto save, then immediately start another walking activity. Even if it's just sitting on a table. How do I stop this?

I though I saw somewhere that you could put the vivomove into "watch only" mode. How do you do that?