My body fat % used to be around 14%. Then in April, the scale suddenly changed to 22% and has stayed around those levels ever since (water % consequently did the opposite)
I did not change anything on my profile or activity level. 
My body fat % used to be around 14%. Then in April, the scale suddenly changed to 22% and has stayed around those levels ever since (water % consequently did the opposite)
I did not change anything on my profile or activity level.