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Fit file is corrupted help needed

hi there I’m really stuck and need help i have a fit file from the first ride out on my new bike and it wouldn’t upload then i managed to delete it
i have recovered it but its corrupt can you help so i can upload it to my strava 

I also don’t know how to upload it here for someone to look at 

I’m really stuck and any other ride I wouldn’t have been bothered but first ride out ...