HRmax & VO2max

Hello,

On the Garmin Instinct Solar, do the HRMax and the VO2Max gets updated automatically the more you use the watch and train with it?

Or is the HRMax only calculated via the 'standard' formula based on our age?

Thanks,

Best Regards,

Enzo Rhode-Hagen - Distance Skateboarder

Top Replies

semudit over 2 years ago +1

Instinct Solar does not support VO2Max
4787013 over 2 years ago in reply to 1746614 +1 verified

Based on age. I adjusted zones manually to align with recorded rather than calculated Max HR. It's pity it does not calculate Vo2max, but I work this around by using runalyze.com

All Replies

0 semudit over 2 years ago

Instinct Solar does not support VO2Max

0 1746614 over 2 years ago in reply to semudit

OK, but is measure the Heart Rate. There is the screen between Easy, Aerobie, Anaerobie, etc, is it a standard screen, is it solely based on the age, or does it adjust the zones the more I train with the watch?

+1 4787013 over 2 years ago in reply to 1746614

Based on age. I adjusted zones manually to align with recorded rather than calculated Max HR. It's pity it does not calculate Vo2max, but I work this around by using runalyze.com

0 1746614 over 2 years ago in reply to 4787013

Thans a lot, I'll check the app you mention!