Instinct 2X route planning and rowing

I am considering selling my Fenix 5X plus and getting the Innstinct 2X instead. 

I am an avid hiker (distances between 15km to 800 km hikes) and i also row. 

My question is.... 
Can I store long routes on the watch (eg plus 300 waypoints ) and does it count rowing strokes, as my current Fenix 5x plus does?