Just finished a sprint workout with 8 x 10 second sprints. I use footpod for speed always outdoors (Fenix 7 Pro) and noticed the 5th 10 sec lapped at 3:40 min mile pace.
Checking Garmin connect after the activity I notice a difference in the pace graph to the 10 sec lap paces. At no point on the graph do I go quicker than 4:15 pace but yet the lap still says 3:40. All the other laps are similar but the 3:40 one stood out because I noticed it on the run.
Which is the correct figure here and what does Garmin Connect use for pace? I would have thought the pod was only used for the instant pace reading? Screenshots below:
