I bought Garmin fenix 6x pro before a week and my VO2 max didn't changed after 4 running activities... Could you find a solution for my problem?
I bought Garmin fenix 6x pro before a week and my VO2 max didn't changed after 4 running activities... Could you find a solution for my problem?
Did you use the normal Run activity or the Trailrun activity? Because Vo2Max is only calculated in the normal Run activity. Also, did you set your HR Max correctly? This is important to get an accurate Vo2Max estimate.
I used the normal run activity... I seted only the hr in rest
The forums say to bike for 15 minutes minimum at 70% HRM however my VO2 max is not changing.
To get a cycling VO2 max you need to be using a power meter during the activity. This article has some good information that should help you get your VO2 max. What is the VO2 Max. Estimate Feature on My Garmin Device?
Very useful information, was wondering why it was not working but i used trail run... Thanks !!!