What are the benefits of using a heart strap? Which one should I use?
Greg
Fenix 5X
The most obvious benefit would be that it gives more accurate heartrate during workouts.
I have a Fenix 5 and I'm using the Garmin HRM-RUN4 (The red one) which also delevers Running Dynamics.
I get…
I get heartrate, stride lenght, cadence, ground contact time, left-right balance
Regards,
Using a chest strap with the Fenix 5 will also give you Lactate Threshold detection which is really benefitial i.e. for setting your pulse zones.
