Airpods Volume Too High

I just got some Airpods to go with my Fenix 5s and every time they connect the volume blasts my ear drums out.  I've tried changing the volume through the phone, unpairing and repairing to the watch, but nothing has worked.  This also happens when I pause the music through the headphones and restart it.  The volume on the watch is showing it's really low and only lowers when I move the volume up or down through the watch.  But then it goes back to full volume either after reconnecting them or pausing the headphones.  Any ideas?  I've searched the internet and could only find this issue occurring with android phones.