Since Stress Score is based on HRV, why does Garmin only show HRV during sleep and doesn't provide a way to see HRV during the day and only show's a proprietary metric that's not actually properly explained?
Since Stress Score is based on HRV, why does Garmin only show HRV during sleep and doesn't provide a way to see HRV during the day and only show's a proprietary metric that's not actually properly explained?
I am afraid nobody will tell you here on the forum, but as a workaround you can take the Health Snapshot at any time of the day to establish your momentary HRV in absolute values.
You could also widen the sleep hours, and get so longer over-night HRV stats, covering so parts of the day, if you really need to see the HRV trends during the day in absolute values.
There may be also…
.. err, widening the sleep hours would not help, in fact, since it looks like the HRV is being stored only during the detected (and not scheduled) sleep time.
So many attempted workarounds for something so simple for Garmin to just add!