<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://forums.garmin.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>fēnix 5 Series - Recent Threads</title><link>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series</link><description /><dc:language>en-US</dc:language><generator>Telligent Community 13</generator><lastBuildDate>Sun, 18 Feb 2024 23:40:41 GMT</lastBuildDate><atom:link rel="self" type="application/rss+xml" href="https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series" /><item><title>Show current elevation during an activity</title><link>https://forums.garmin.com/thread/360942?ContentTypeID=0</link><pubDate>Sat, 17 Feb 2024 22:51:10 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:80d46234-6daa-4034-919c-5a639a149e48</guid><dc:creator>Miguel_Tyrie</dc:creator><slash:comments>2</slash:comments><comments>https://forums.garmin.com/thread/360942?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360942/show-current-elevation-during-an-activity/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;During an activity, how can I get my watch to show the current elevation? I have searched through all the menus in the map / navaigation screens and can&amp;rsquo;t see it anywhere. Do I need to add a Data Screen with altitude on it ?&lt;/p&gt;</description></item><item><title>RE: Show current elevation during an activity</title><link>https://forums.garmin.com/thread/1733924?ContentTypeID=1</link><pubDate>Sun, 18 Feb 2024 23:40:41 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:3f64a351-6321-43d6-a374-d6242cd16c96</guid><dc:creator>Miguel_Tyrie</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1733924?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360942/show-current-elevation-during-an-activity/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Thanks, I&amp;rsquo;ve added a data screen for now&amp;nbsp;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cómo puedo recuperar una actividad que elimine</title><link>https://forums.garmin.com/thread/1733831?ContentTypeID=1</link><pubDate>Sun, 18 Feb 2024 17:25:27 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:8e6c1af8-1667-496f-8022-0c941e9d04f7</guid><dc:creator>seilogramp</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1733831?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/361001/como-puedo-recuperar-una-actividad-que-elimine/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;&lt;span style="text-decoration:underline;"&gt;&lt;a href="https://forums.garmin.com/apps-software/mobile-apps-web/f/garmin-connect-web/253040/how-do-i-get-my-activity-back-if-i-delete-it/1204852#1204852" rel="noopener noreferrer" target="_blank"&gt;how do I get my activity back if I delete it? - Garmin Connect Web - Mobile Apps &amp;amp; Web - Garmin Forums&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Cómo puedo recuperar una actividad que elimine</title><link>https://forums.garmin.com/thread/361001?ContentTypeID=0</link><pubDate>Sun, 18 Feb 2024 14:05:02 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:c2a3a1d9-7a9a-4790-938a-c8412a7368d6</guid><dc:creator>5948798</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/361001?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/361001/como-puedo-recuperar-una-actividad-que-elimine/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Elimine m&amp;iacute; &amp;uacute;ltima actividad como puedo recuperarla&amp;nbsp;&lt;/p&gt;</description></item><item><title>Changer la pile sur fenix 3hr</title><link>https://forums.garmin.com/thread/361023?ContentTypeID=0</link><pubDate>Sun, 18 Feb 2024 16:20:53 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:690fa3d2-5081-47e9-957d-fad4126e7b3c</guid><dc:creator>Renefrt</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/361023?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/361023/changer-la-pile-sur-fenix-3hr/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Bonjour.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Ma montre tient moins le charge je dirais deux &amp;agrave; trois jours.&lt;/p&gt;
&lt;p&gt;Voire moins si je l&amp;#39;utilise.&lt;/p&gt;
&lt;p&gt;J&amp;#39;habite Nice 06300 ou faire changer la pile.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Merci&lt;/p&gt;</description></item><item><title>RE: Changer la pile sur fenix 3hr</title><link>https://forums.garmin.com/thread/1733812?ContentTypeID=1</link><pubDate>Sun, 18 Feb 2024 16:39:34 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:94d00d49-8511-4610-a52d-219e1449b1e7</guid><dc:creator>trux</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1733812?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/361023/changer-la-pile-sur-fenix-3hr/rss?ContentTypeId=0</wfw:commentRss><description>[quote userid="891531" url="~/outdoor-recreation/outdoor-recreation/f/fenix-5-series/361023/changer-la-pile-sur-fenix-3hr"]ou faire changer la pile[/quote]
&lt;p&gt;Soit tout seul, soit chez un horloger.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/watch?v=m9CttkoLh48"&gt;www.youtube.com/watch&lt;/a&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Show current elevation during an activity</title><link>https://forums.garmin.com/thread/1733584?ContentTypeID=1</link><pubDate>Sat, 17 Feb 2024 23:43:25 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:476390b3-d0b4-424c-90c9-450da5df2d88</guid><dc:creator>trux</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/1733584?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360942/show-current-elevation-during-an-activity/rss?ContentTypeId=0</wfw:commentRss><description>[quote userid="890070" url="~/outdoor-recreation/outdoor-recreation/f/fenix-5-series/360942/show-current-elevation-during-an-activity"]Do I need to add a Data Screen with altitude on it ?[/quote]
&lt;p&gt;You can. Or you can replace a field you do not need&amp;nbsp;on one of the&amp;nbsp;existing screens. It depends what you like more. Elevation is in the Elevation Fields category. Only available in (most of) outdoor activities.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Phoenix 5</title><link>https://forums.garmin.com/thread/1733414?ContentTypeID=1</link><pubDate>Sat, 17 Feb 2024 14:21:57 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:7980abc5-1693-4623-99b1-8d286ad4a5c6</guid><dc:creator>Former Member</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1733414?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/358357/phoenix-5/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;There is a lot of information on courses (routes) out there, for example &lt;a href="https://www.navigation-professionell.de/en/copy-course-connect-app-fenix/"&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Phoenix 5</title><link>https://forums.garmin.com/thread/358357?ContentTypeID=0</link><pubDate>Wed, 24 Jan 2024 10:51:15 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:7260e75a-a622-4eaf-809f-8a4ec3bb3136</guid><dc:creator>giliyehuda</dc:creator><slash:comments>2</slash:comments><comments>https://forums.garmin.com/thread/358357?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/358357/phoenix-5/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;&lt;span style="font-size:150%;"&gt;Hello, I have a Garmin Phoenix 5 watch and I&amp;#39;m trying to download routes, after I downloaded a route I didn&amp;#39;t see the route or the app of routes, could you explain to me maybe send a video or a website where you can download Israel&amp;#39;s routes for free&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Pace</title><link>https://forums.garmin.com/thread/360873?ContentTypeID=0</link><pubDate>Sat, 17 Feb 2024 12:56:13 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:e32d30d2-c77c-488d-b5e2-4878a33bd8b3</guid><dc:creator>Chaosklaus</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/360873?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360873/pace/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Hi,&lt;/p&gt;
&lt;p&gt;During my run, I can not see my actual pace on my Fenix5x anymore...&lt;/p&gt;
&lt;p&gt;2 days ago all fine - this morning i have to run without seeing my pace.&lt;/p&gt;
&lt;p&gt;Any idea how to solve this issue?&lt;/p&gt;
&lt;p&gt;Thanks for help and best regards&lt;/p&gt;
&lt;p&gt;Klaus&amp;nbsp;&lt;/p&gt;</description></item><item><title>RE: Phoenix 5</title><link>https://forums.garmin.com/thread/1733107?ContentTypeID=1</link><pubDate>Fri, 16 Feb 2024 17:24:16 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:6bcfb91e-4d4e-41c9-91c9-91054c4a065e</guid><dc:creator>seilogramp</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1733107?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/358357/phoenix-5/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Moved thread to fenix 5 forum (was Active Captain)&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Help - file import error "We don't support the file type you tried to import"</title><link>https://forums.garmin.com/thread/1732611?ContentTypeID=1</link><pubDate>Thu, 15 Feb 2024 16:12:51 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:2876e478-10c1-488a-83d7-3f50dc9c47ea</guid><dc:creator>seilogramp</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1732611?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360595/help---file-import-error-we-don-t-support-the-file-type-you-tried-to-import/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;This will work -&amp;nbsp;&lt;a href="https://forums.garmin.com/cfs-file/__key/communityserver-discussions-components-files/170/E2EH2435_2D00_fixed.fit"&gt;forums.garmin.com/.../E2EH2435_2D00_fixed.fit&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;What type of activity was this? Strength Training?&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Some suggestions to help minimize the occurrence of corrupt fit files:&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Sync your device then remove all activity fit files from your Garmin device using these directions -&amp;nbsp;&lt;span style="text-decoration:underline;"&gt;&lt;a href="https://support.garmin.com/en-US/?faq=oRFoANiwdW8hd9LSqjr8X8" rel="noopener noreferrer" target="_blank"&gt;Removing Recorded Activities on a Garmin Fitness Device&lt;/a&gt;&lt;/span&gt;&amp;nbsp;&lt;/li&gt;
&lt;li&gt;Check for firmware updates using&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="text-decoration:underline;"&gt;&lt;a href="https://www.garmin.com/en-US/software/express/windows/" rel="noopener noreferrer" target="_blank"&gt;Garmin Express&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;If issues persist, contact&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="text-decoration:underline;"&gt;&lt;a href="https://support.garmin.com" rel="noopener noreferrer" target="_blank"&gt;Garmin Support&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span&gt;Your HRM caused the corruption. HRM-Pro, Pro Plus, Tri, and Swim will sometimes corrupt activity fit files.&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Use the HRM download feature only after an activity where it was not possible to wear the watch&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Update the HRM firmware&amp;nbsp;&lt;span style="text-decoration:underline;"&gt;&lt;a href="https://support.garmin.com/en-US/?faq=6hi7LYpOGi5458ubAeJdM9&amp;amp;productID=682155&amp;amp;searchQuery=update&amp;amp;tab=topics" rel="noopener noreferrer" target="_blank"&gt;Updating Software on the HRM-Pro/Pro Plus&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;During the HRM-Pro download process keep the strap and watch in close proximity&lt;/li&gt;
&lt;li&gt;If issues persist even after the firmware update, contact&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="text-decoration:underline;"&gt;&lt;a href="https://support.garmin.com" rel="noopener noreferrer" target="_blank"&gt;Garmin Support&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;More here about corrupted HR data:&amp;nbsp;&lt;span style="text-decoration:underline;"&gt;&lt;a href="https://forums.garmin.com/apps-software/mobile-apps-web/f/garmin-connect-web/159128/corrupt-fit-file-repair-requests/1425160#1425160" rel="noopener noreferrer" target="_blank"&gt;Corrupt FIT File Repair Requests&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Help - file import error "We don't support the file type you tried to import"</title><link>https://forums.garmin.com/thread/360595?ContentTypeID=0</link><pubDate>Wed, 14 Feb 2024 19:26:54 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:6b7d4f01-df3c-4485-b4e5-60a5e1b99803</guid><dc:creator>8654570</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/360595?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360595/help---file-import-error-we-don-t-support-the-file-type-you-tried-to-import/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Hi,&lt;/p&gt;
&lt;p&gt;I tried to upload an activity, but it won&amp;#39;t sync to garmin connect. When I have then tried to manually upload i get the following error message &amp;quot;&lt;span&gt;We don&amp;#39;t support the file type you tried to import.&amp;quot;. It&amp;#39;s the first time I&amp;#39;ve had a problem syncing an activity from my&amp;nbsp;Fenix 5, so I&amp;#39;m a bit stuck? File attached if that helps[View:/cfs-file/__key/communityserver-discussions-components-files/170/E2EH2435.zip:320:240]&lt;/span&gt;&lt;/p&gt;</description></item><item><title>Fenix 5s version 25.00 metrics errors</title><link>https://forums.garmin.com/thread/360644?ContentTypeID=0</link><pubDate>Thu, 15 Feb 2024 10:55:35 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:4bc7e87e-e3bf-489a-ba03-cd5cacf607bc</guid><dc:creator>RePitt</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/360644?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360644/fenix-5s-version-25-00-metrics-errors/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Time, Bike and Run metrics completely out of sync since the 25.00 software update.&lt;/p&gt;
&lt;p&gt;Any way to revert to the previous version?&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Garmin, you need to fix the bugs!&amp;nbsp;&lt;/p&gt;</description></item><item><title>Zero Anaerobic Effect After Hard Run</title><link>https://forums.garmin.com/thread/135664?ContentTypeID=0</link><pubDate>Thu, 12 Oct 2017 11:37:22 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:61b7700e-4616-4198-bb7f-b6e0c29b6f7d</guid><dc:creator>Former Member</dc:creator><slash:comments>22</slash:comments><comments>https://forums.garmin.com/thread/135664?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/135664/zero-anaerobic-effect-after-hard-run/rss?ContentTypeId=0</wfw:commentRss><description>How does Garmin calculate Anaerobic effect exactly? I have been using my Fenix 5 for a good few months now, so it?s dialling in to my training nicely now. It?s got to the point that I am starting to really rely on the data it provides me. I have also started to use the HRM run too and that is starting to give me more good data. Yesterday, however, I did a hard run in atrocious weather where I was in my maximum HR zone for a good 3 Miles. When I finished my run I got an Anaerobic effort of zero.&lt;br /&gt;&lt;br /&gt;Does anybody know what this may be the case. As I said my HR was in max for a good 20 mins.&lt;br /&gt;i did lose GPS for a short period which gave me bad data but I wouldn?t have thought Anaerobic data would require GPS data to calculate.</description></item><item><title>RE: Zero Anaerobic Effect After Hard Run</title><link>https://forums.garmin.com/thread/1731087?ContentTypeID=1</link><pubDate>Mon, 12 Feb 2024 04:21:20 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:dd49f5a7-0801-4fa2-bb80-6849d824a5ad</guid><dc:creator>SteveI</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1731087?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/135664/zero-anaerobic-effect-after-hard-run/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;watch underestimated a little.&amp;nbsp; I think the watch underestimates my anaerobic level, since it is giving me the speed.&amp;nbsp; I am better at shorter distances.&amp;nbsp; Overall, I think I have a handle on it.&amp;nbsp; I will ignore the speed recommendation, and run at the higher pace, even if I think it will be hard(read impossible) to maintain.&amp;nbsp; Currently training for first half in the spring and full marathon in the fall.&amp;nbsp; Speed workouts aren&amp;#39;t as important as getting the miles under my belt.&amp;nbsp; I do notice the race&amp;nbsp;predicter&amp;nbsp;seems to jump when when I get a decent anaerobic workout in. wish me luck.&lt;/p&gt;
&lt;p&gt;Edit: Winter sux in the north east, I am barely able to to run outside once a month now.&amp;nbsp; I really think it is confusing the watch(965) since most of my runs are on the treadmill.&amp;nbsp; VO2 max, and the race predicter jumps when i run outdoors.&amp;nbsp; I am looking forward to running on the track for the sprints.&amp;nbsp; I last ran on the track 35+ years ago.&amp;nbsp; Running a marathon was a bucket list item from way back when.&amp;nbsp; Sad, but getting my watch 3 months ago got me off my @$$ to go for it.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Feniks 3 firmware rollback</title><link>https://forums.garmin.com/thread/1731081?ContentTypeID=1</link><pubDate>Mon, 12 Feb 2024 02:03:00 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:0fcf12a2-52c8-4d63-b001-950e35a4b773</guid><dc:creator>3069308</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1731081?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/359482/feniks-3-firmware-rollback/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Thanks trux, very useful indeed. And thanks for the link to the guide. In all my searching I never came across this page.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>Feniks 3 firmware rollback</title><link>https://forums.garmin.com/thread/359482?ContentTypeID=0</link><pubDate>Sun, 04 Feb 2024 06:29:37 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:b09e6046-d703-4cd3-acbe-60444ce4c51c</guid><dc:creator>3069308</dc:creator><slash:comments>4</slash:comments><comments>https://forums.garmin.com/thread/359482?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/359482/feniks-3-firmware-rollback/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Good morning&lt;/p&gt;
&lt;p&gt;My old Feniks 3 has just been replenished with new battery after the first did not last longer than a day or two. Unfortunately, the new battery exibits the exact behaviour. I have uninstalled everything that could cause drain, switched off wifi and bluetooth connections, and deactivated my Strava account. Still the same.&lt;/p&gt;
&lt;p&gt;Today I tried rolling back the firmware to pre-V9 but cannot get it to work. Each time it restarts, the version is upgraded to 9.6.&lt;/p&gt;
&lt;p&gt;Any suggestions?&lt;/p&gt;
&lt;p&gt;Jaco&lt;/p&gt;</description></item><item><title>RE: Zero Anaerobic Effect After Hard Run</title><link>https://forums.garmin.com/thread/1731080?ContentTypeID=1</link><pubDate>Mon, 12 Feb 2024 01:54:39 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:0fd675e9-adbd-453d-a3e2-6e94849350d9</guid><dc:creator>Etupes25</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/1731080?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/135664/zero-anaerobic-effect-after-hard-run/rss?ContentTypeId=0</wfw:commentRss><description>[quote userid="870363" url="~/outdoor-recreation/outdoor-recreation/f/fenix-5-series/135664/zero-anaerobic-effect-after-hard-run/1731003#1731003"]I&amp;#39;m guessing the treadmill may be part of the issue.&amp;nbsp;[/quote]
&lt;p&gt;How was the watch measuring pace during your treadmill workout? Did you use the pace estimated by the watch, by a chest strap like the HRM Pro, or a foot pod?&lt;/p&gt;
[quote userid="870363" url="~/outdoor-recreation/outdoor-recreation/f/fenix-5-series/135664/zero-anaerobic-effect-after-hard-run/1731003#1731003"]New anaerobic recommendation is&amp;nbsp; 7 x1min @ 8:10/mi.&amp;nbsp;[/quote]
&lt;p&gt;That seems like a good structure.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Ignore the speed recommendation and do a maximal but steady effort. Don&amp;#39;t hesitate to walk instead of jogging during intervals. You will get a poor execution score, but the anaerobic effect will be better measured if there is a strong contrast between the high effort intervals and the rest periods.&lt;/p&gt;
&lt;p&gt;Finally,&amp;nbsp;since your target for anaerobic workouts is too low, you should check your HR Max and do a new LT running test&amp;nbsp;runnning outside with GPS or a foot pod.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Feniks 3 firmware rollback</title><link>https://forums.garmin.com/thread/1731050?ContentTypeID=1</link><pubDate>Sun, 11 Feb 2024 22:39:43 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:83536cf6-0bb4-475a-951c-38daa32dcc40</guid><dc:creator>trux</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/1731050?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/359482/feniks-3-firmware-rollback/rss?ContentTypeId=0</wfw:commentRss><description>[quote userid="859931" url="~/outdoor-recreation/outdoor-recreation/f/fenix-5-series/359482/feniks-3-firmware-rollback"]Any suggestions?[/quote]
&lt;p&gt;Possibly the battery gauge just needs to be calibrated. Do a soft-reset, and then fully charge the watch (keep it on the charger&amp;nbsp;~1hr more, after the&amp;nbsp;indicator shows 100%), then use the watch till it shuts down. Repeat the cycle twice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Some more details and, and some additional tips are available here:&amp;nbsp;&lt;strong&gt;&lt;a href="https://forums.garmin.com/apps-software/mobile-apps-web/f/garmin-connect-web/355158/troubleshooting-guide-for-high-battery-drain"&gt;Troubleshooting guide for high battery drain&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Feniks 3 firmware rollback</title><link>https://forums.garmin.com/thread/1731032?ContentTypeID=1</link><pubDate>Sun, 11 Feb 2024 21:48:42 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:b043940c-17a6-4a39-8cb5-b5da243f3a09</guid><dc:creator>Former Member</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1731032?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/359482/feniks-3-firmware-rollback/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;My Fenix 3 is also still going strong on FW 9.6, I don&amp;#39;t think going back to an older FW will fix this.&lt;/p&gt;
&lt;p&gt;If a hard reset didn&amp;#39;t work, maybe the new battery was not really new (happened to me a few times). Did the battery arrive more than half full or totally flat? If it was flat, try another one from a different source.&lt;/p&gt;
&lt;p&gt;Otherwise, give it a week or two with normal use and charge cycles. There is power management logic in the watch that should adapt to the characteristics of the new battery.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: horizontal lines, no display</title><link>https://forums.garmin.com/thread/1731028?ContentTypeID=1</link><pubDate>Sun, 11 Feb 2024 21:41:29 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:34b189ae-c97d-4ea8-a292-31160d2527e7</guid><dc:creator>Former Member</dc:creator><slash:comments>0</slash:comments><comments>https://forums.garmin.com/thread/1731028?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360135/horizontal-lines-no-display/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Contact Garmin Support in your area to discuss what out-of-warranty replacement options there are, or try to fix it yourself, which will probably mean buying a front bezel + display unit on Ebay or Aliexpress, which is not particularly cheap, and no guarantee for success either (the main board may be faulty).&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>horizontal lines, no display</title><link>https://forums.garmin.com/thread/360135?ContentTypeID=0</link><pubDate>Sat, 10 Feb 2024 05:25:32 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:60de6121-41ca-4180-8851-337fbd94ffc6</guid><dc:creator>mrvandoorn</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/360135?ContentTypeID=0</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/360135/horizontal-lines-no-display/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;Neither soft nor hard reset make it better. I just have random horizontal lines on the screen and no display...&lt;/p&gt;</description></item><item><title>RE: Zero Anaerobic Effect After Hard Run</title><link>https://forums.garmin.com/thread/1731003?ContentTypeID=1</link><pubDate>Sun, 11 Feb 2024 20:24:21 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:4817293e-a631-41b7-8edf-f1bfd4851a52</guid><dc:creator>SteveI</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/1731003?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/135664/zero-anaerobic-effect-after-hard-run/rss?ContentTypeId=0</wfw:commentRss><description>&lt;p&gt;@Etupes25.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thx..&amp;nbsp; The reason for my post is that I got more anaerobic benefit accidentally (TE 1.8), than when I was trying to do an anaerobic activity.&amp;nbsp; For the activity you mentioned, garmin tells me to run 8.3/mi.&amp;nbsp; If I do that I get TE 0.&amp;nbsp; 7-7.5/mi gets me TE 1.&amp;nbsp; I&amp;#39;m guessing the treadmill may be part of the issue.&amp;nbsp; It takes a few seconds to get up to speed.&amp;nbsp; I&amp;#39;ll try the same outside on a track when the weather permits. Decades ago, we called them windsprints.... (I hate windsprints.)&lt;/p&gt;
&lt;p&gt;update: i meant garmin recomended 8:30/mi and I ran 7:00-7:30 /mi. New anaerobic recommendation is&amp;nbsp; 7 x1min @ 8:10/mi.&amp;nbsp; I&amp;#39;m guessing I will have to run @ 6:40/mi (9mph) for it to register a score.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Zero Anaerobic Effect After Hard Run</title><link>https://forums.garmin.com/thread/1730954?ContentTypeID=1</link><pubDate>Sun, 11 Feb 2024 17:53:21 GMT</pubDate><guid isPermaLink="false">a9571b57-dd57-479e-8763-8f8a603e40aa:9aa5ea8f-bfea-4c87-af25-02b0dee2a956</guid><dc:creator>Etupes25</dc:creator><slash:comments>1</slash:comments><comments>https://forums.garmin.com/thread/1730954?ContentTypeID=1</comments><wfw:commentRss>https://forums.garmin.com/outdoor-recreation/outdoor-recreation-archive/f/fenix-5-series/135664/zero-anaerobic-effect-after-hard-run/rss?ContentTypeId=0</wfw:commentRss><description>[quote userid="870363" url="~/outdoor-recreation/outdoor-recreation/f/fenix-5-series/135664/zero-anaerobic-effect-after-hard-run/1730703#1730703"]Today, I thought F&amp;#39;it and ran outside for 3 miles, first mile easy, then final 2 miles as hard as I could. Almost 10 minutes in zone 5.&amp;nbsp;[/quote]
&lt;p&gt;It is a common misconception that getting the heart rate in zone 5 denotes an anaerobic effort. You can get your heart rate in zone 5 by running long enough at threshold, and it is still a mostly aerobic effort.&lt;/p&gt;
&lt;p&gt;To get anaerobic effort with the watch, you need to run maximal *steady* effort for a duration of 40s to 1:20mn and then repeat. For example:&lt;/p&gt;
&lt;p&gt;- run maximal steady speed for&amp;nbsp;1mn&lt;/p&gt;
&lt;p&gt;- walk for 2mn&lt;/p&gt;
&lt;p&gt;- repeat 8 times.&lt;/p&gt;
&lt;p&gt;E.g I get up to 3.5 anaerobic TE when I do 8 400m repeats maximal speed with 90s rest periods. I couldn&amp;#39;t do a 9th repeat...&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Also, you need to make sure:&lt;/p&gt;
&lt;p&gt;- your HR Max is correct. If your doctor lets you, and your are a trained runner, take your 5k personal best, add 5bpm to the peak HR. This will be very close to your HR Max,&lt;/p&gt;
&lt;p&gt;- use a reliable source for HR. Use a cheststrap&lt;/p&gt;
&lt;p&gt;- you use a reliable source for pace. Use a foot pod for treadmill or the HRM-Pro chest strap. Pace (or power for cycling) is very important for proper anaerobic evaluation.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>