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Which Activity Type for Spinning?

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  • Which Activity Type for Spinning?

    Today I did my first spinning lesson:

    Which activity type should I be using for spinning? Currently I have set it to "indoor cycling", but indoor cycling and spinning is not always the same -- or maybe I'm wrong? It seems that there isn't an appropriate activity type for this fitness workout.

  • #2
    Spinning is indoor cycling is wind training is turbo training is...and often the name depends on where you live

    Anytime you ride a bike indoors you are are indoor cycling. What you do on the bike and whether you use your bike or a gym bike are just variables.

    As for what setting to use, you choose whatever suits you within the limitations of what is currently available, while you beat up Garmin to give you exactly what you want.