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Setting the right activity level

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  • Setting the right activity level

    Hey guys,

    Something I've always had a level of uncertainty about is if my activity level is the right fit for me.

    As of now, I've set it to 7 due to:
    • I run four times a week and the shortest distance is 10km up to 20km approximately (in periods a couple of 25 - 32km as well)
    • My daily steps average is about 20k.

    I usually don't do more than this. I try to implement a couple of low intensity core strength training to prevent injuries.

    Based on the above mentioned information, would you set the activity level to 7 as well?

  • #2
    pkobbeltvedt this sounds about right

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