30-degree Lat Pull-down
3-way Calf Raise
3-way Single-leg Calf Raise
3-way Weighted Calf Raise
3-way Weighted Single-leg Calf Raise
45-degree Cable External Rotation
45-degree Plank
90/90 Stretch
90-degree Cable External Rotation
90-degree Static Hold
Abs Jabs
Abs Stretch
Agility Ladder
Air Bike
Air Squat
Alternating Barbell Forward Lunge
Alternating Box Dumbbell Step-ups
Alternating Dumbbell Biceps Curl
Alternating Dumbbell Biceps Curl on Swiss Ball
Alternating Dumbbell Chest Press
Alternating Dumbbell Chest Press on Swiss Ball
Alternating Dumbbell Lunge
Alternating Dumbbell Lunge with Reach
Alternating Dumbbell Lying Triceps Extension
Alternating Dumbbell Row
Alternating Dumbbell Shoulder Press
Alternating-hands Medicine Ball Push-up
Alternating Incline Dumbbell Biceps Curl
Alternating Jump Lunge
Alternating Lateral Raise with Static Hold
Alternating Plate Reach
Alternating Sit-up
Alternating Slide-out
Alternating Staggered Push-up
American Swing
Ankle Circles
Ankle Dorsiflexion with Band
Ankle Internal Rotation
Arm Circles
Arnold Press
Assault Bike
Back Extension with Opposite Arm and Leg Reach
Back-foot Elevated Dumbbell Split Squat
Back Squats
Back Squat with Body Bar
Balancing Squat
Band-assisted Chin-up
Band-assisted Pull-up
Banded Ab Twist
Banded Back Extension
Banded Bicycle Crunch
Banded Calf Raises
Banded Clam Shells
Banded Curl
Banded Deadbug
Banded Deadlift
Banded Donkey Kick
Banded Exercises
Banded External Rotation
Banded External Rotation at 90-Degree Abduction
Banded Face Pulls
Banded Fire Hydrant
Banded Fly
Banded Front Raise
Banded Glute Bridge
Banded Hamstring Curls
Banded High Plank Leg Lifts
Banded Hip Extension
Banded Internal Rotation
Banded Jumping Jack
Banded Kneeling Crunch
Banded Lateral Band Walks
Banded Lateral Raise
Banded Latpull
Banded Leg Abduction
Banded Leg Adduction
Banded Leg Extension
Banded Lunge
Banded Plank
Banded Pull Apart
Banded Pull-ups (Progression)
Banded Push-ups
Banded Reverse Crunch
Banded Row
Banded Shoulder Abduction
Banded Shoulder Extension
Banded Shoulder External Rotation
Banded Shoulder Flexion to 90-Degrees
Banded Side Plank Leg Lifts
Banded Squat
Banded Squat to Press
Banded Tricep Extension
Banded Tricep Kick-back
Banded Upright Row
Banded Wall Crawl with External Rotation
Band External Rotation
Band Good Morning
Band Internal Rotation
Band Side-lying Leg Raise
Barbell Back Squat
Barbell Bench Press
Barbell Biceps Curl
Barbell Board Bench Press
Barbell Box Lunge
Barbell Box Squat
Barbell Bulgarian Split Squat
Barbell Burpee
Barbell Crossover Lunge
Barbell Deadlift
Barbell Floor Press
Barbell Front Split Squat
Barbell Front Squat
Barbell Front Squat to Push Press
Barbell Hack Squat
Barbell Hang Power Clean
Barbell Hang Power Snatch
Barbell Hang Pull
Barbell Hang Squat Clean
Barbell Hang Squat Snatch
Barbell High Pull
Barbell Hip Thrust on Floor
Barbell Hip Thrust with Bench
Barbell Jump Shrug
Barbell Jump Squat
Barbell Lateral Step-up
Barbell Lunge
Barbell Power Clean
Barbell Power Snatch
Barbell Push Press
Barbell Quarter Squat
Barbell Reverse Lunge
Barbell Reverse Wrist Curl
Barbell Roll-out
Barbell Row
Barbell Shoulder Press
Barbell Shrug
Barbell Side Lunge
Barbell Siff Squat
Barbell Snatch
Barbell Split Jerk
Barbell Split Squat
Barbell Squat Clean
Barbell Squat Snatch
Barbell Squat with Heels Raised
Barbell Step-over
Barbell Step-up
Barbell Straight-leg Deadlift
Barbell Straight-leg Deadlift to Row
Barbell Upright Row
Barbell Wrist Curl
Bar Good Morning
Bar Holds
Bar Muscle-up
Base Rotations
Battle Rope
Battle Rope Alternating Figure Eight
Battle Rope Alternating Jump Wave
Battle Rope Alternating Kneeling to Standing Wave
Battle Rope Alternating Lunge Wave
Battle Rope Alternating Squat Wave
Battle Rope Alternating Wave
Battle Rope Alternating Wave with Lateral Shuffle
Battle Rope Clap Wave
Battle Rope Double-arm Figure Eight
Battle Rope Double Arm Side-to-Side Snake
Battle Rope Double-arm Side Wave
Battle Rope Double-arm Slam
Battle Rope Double-arm Wave
Battle Rope Grappler Toss
Battle Rope Hip Toss
Battle Rope In and Out Wave
Battle Rope Inside Circle
Battle Rope Jumping Jacks
Battle Rope Outside Circle
Battle Rope Rainbow
Battle Rope Side Plank Wave
Battle Rope Sidewinder
Battle Rope Sitting Russian Twist
Battle Rope Snake Wave
Battle Rope Split Jack
Battle Rope Stage Coach
Battle Rope Ultimate Warrior
Battle Rope Upper Cuts
Bear Crawl
Behind-the-Back Barbell Reverse Wrist Curl
Behind-the-Back One-arm Cable Curl
Behind-the-Back Shrug
Behind-the-Back Smith Machine Shrug
Bench Dip
Bench Press
Bench Squat with Rotational Chop
Bent-arm Lateral Raise and External Rotation
Bent-knee Reverse Hyperextension
Bent-knee Swiss Ball Reverse Hip Raise
Bent-knee V-up
Bent-over Lateral Raise
Bent-over Reach to Sky
Bent-over Row with Barbell
Bent-over Row with Dumbbell
Biceps Push-up
Biceps Stretch
Bicycle Crunch
Bike
Bike Outdoor
Bob and Weave Circle
Body Bar Oblique Twist
Body-weight Dip
Body-weight Jump Squat
Body-weight Wall Squat
Box Jump
Box Jump Overs
Box Jump Overs Over the Box
Box Step Squat
Braced Squat
Bridge with Leg Extension
Burpee
Burpee Box Jump
Burpee Box Jump Over
Burpee Box Jump Step-up Over
Burpee Pull-up
Butterfly Sit-up
Butterfly Stretch
Cable Biceps Curl
Cable Core Press
Cable Crossover
Cable Crunch
Cable Diagonal Raise
Cable External Rotation
Cable Front Raise
Cable Hammer Curl
Cable Internal Rotation
Cable Lying Triceps Extension
Cable Overhead Triceps Extension
Cable Pull-through
Cable Rotational Lift
Cable Row Standing
Cable Side Bend
Cable Tricep Kick-back
Cable Woodchop
Calf Raise
Calf Stretch
Calorie Row
Cardio
Cardio Core Crawl
Carry
Cat Camel
Cat Cow Stretch
Cheating Barbell Biceps Curl
Chest Press with Band
Chest Supported Dumbbell Row
Child's Pose Stretch
Chin-up
Chop
Circular Arm Crunch
Clam Bridge
Clapping Push-up
Clean
Clean and Jerk
Clean and Press
Close-grip Barbell Bench Press
Close-grip Chin-up
Close-grip EZ-Bar Biceps Curl
Close-grip Lat Pull-down
Close-grip Medicine Ball Push-up
Close-hands Push-up
Cobra Stretch
Combo Shoulder Raise
Core
Core Control Rear Lunge
Crescent Circle
Cross-body Dumbbell Hammer Curl
Cross-body Mountain Climber
Cross Chop to Knee
Crossed-arm Barbell Front Squat
Crossed-arms Crunch
Crossed-arms Sit-up
Crossed-leg Reverse Crunch
Cross Knee Strike
Crossover Chin-up
Crossover Dumbbell Step-up
Cross Punch Roll-up
Crunch
Crunch Chop
Curl
Curtsy Lunge
Cycling Russian Twist
Dead Bug
Dead-curl Press
Dead-hang Biceps Curl
Deadlift
Decline Dumbbell Bench Press
Decline Dumbbell Fly
Decline Hammer Curl
Decline Push-up
Decline Ring Row
Depth Jump
Diagonal Lunge
Diamond Push-up
Donkey Calf Raise
Double Crunch
Double Under
Drop Lunge
Dumbbell Alternating Shoulder Press and Twist
Dumbbell Bench Press
Dumbbell Biceps Curl
Dumbbell Biceps Curl with Static Hold
Dumbbell Box Lunge
Dumbbell Bulgarian Split Squat
Dumbbell Chop
Dumbbell Clean
Dumbbell Crossover Lunge
Dumbbell Deadlift
Dumbbell Diagonal Lunge
Dumbbell Diagonal Raise
Dumbbell Face Pull with External Rotation
Dumbbell Floor Press
Dumbbell Fly
Dumbbell Front Raise
Dumbbell Front Squat
Dumbbell Hammer Curl
Dumbbell Hammer Curl to Lunge to Press
Dumbbell Hang Pull
Dumbbell Hang Snatch
Dumbbell Jump Shrug
Dumbbell Jump Squat
Dumbbell Kick-back
Dumbbell Lateral Raise
Dumbbell Lunge
Dumbbell Lunge and Rotation
Dumbbell Lying Triceps Extension
Dumbbell Overhead Bulgarian Split Squat
Dumbbell Overhead Squat Single-arm
Dumbbell Overhead Walking Lunge
Dumbbell Power Clean and Jerk
Dumbbell Power Clean and Push Press
Dumbbell Power Clean and Strict Press
Dumbbell Push Press
Dumbbell Reverse Lunge
Dumbbell Reverse Lunge to High Knee and Press
Dumbbell Reverse Wrist Curl
Dumbbell Row
Dumbbell Shoulder Press
Dumbbell Shrug
Dumbbell Side Lunge
Dumbbell Single-leg Deadlift to Row
Dumbbell Snatch
Dumbbell Split Jump
Dumbbell Split Squat
Dumbbell Squat
Dumbbell Squat Clean
Dumbbell Squat Snatch
Dumbbell Step-over
Dumbbell Step-up
Dumbbell Straight-leg Deadlift
Dumbbell Thrusters
Dumbbell Upright Row
Dumbbell V Raise
Dumbbell Waiter Carry
Dumbbell Wrist Curl
Dynamic Push-up
Elbow Plank Pike Jacks
Elbow-to-Foot Lunge
Elbow-to-Knee Crunch
Elevated-feet Inverted Row
Elevated-feet Plank
Elevated-feet Russian Twist
Elevated Front-foot Barbell Split Squat
Elevated Front-foot Dumbbell Split Squat
Elevated Ring Row
Elevated Single-leg Squat
Elevator Abs
Elliptical
Explosive Crossover Push-up
Explosive Push-up
Extended Plank
External Hip Raise
EZ-Bar Overhead Triceps Extension
EZ-Bar Preacher Curl
EZ-Bar Pull-over
Face Pull
Face Pull with External Rotation
Farmer's Carry
Farmer's Carry on Toes
Farmer's Carry Walk Lunge
Farmer's Walk
Farmer's Walk on Toes
Feet-elevated Side-to-Side Push-up
Figure Four Squats
Fire Hydrant Kicks
Floor Climb
Floor Inverted Shoulder Press
Floor I Raise
Floor T Raise
Floor Y Raise
Flutter Kicks
Fly
Foam Roller Reverse Crunch on Bench
Foam Roller Reverse Crunch with Dumbbell
Foam Roller Reverse Crunch with Medicine Ball
Forearm Stretch
Forward and Backward Leg Swings
Forward Bend Biceps Curl
Forward Glutes Stretch
Frog Press
Front Kick Tabletop
Front Knee Strike
Front Raise
Front Split Stretch
Full Plank Passé Twist
Get-up Sit-up
GHD Back Extensions
GHD Sit-ups
Glutes Stretch
Goblet Squat
Good Morning
Groiners
Gunslinger Lunge
Half-kneeling Rotation
Half-kneeling Rotational Chop
Half-kneeling Rotational Reverse Chop
Half-kneeling Stability Chop
Half-kneeling Stability Reverse Chop
Half-Turkish Get-up
Hammer Curl to Press
Hamstring Stretch
Hand Release Push-up
Handstand Push-up
Hanging Hurdle
Hanging Knee Raise
Hanging Knee Raise Oblique Crunch
Hanging Leg Raise
Hanging L Sit
Hanging Single-leg Raise
Hex Dumbbell Hold
High Box Jump
High Pull Burpee
Hindu Push-up
Hip Circles
Hip Crossover
Hip Extension and Cross
Hip Flexor and Quad Stretch
Hip Raise
Hip Raise with Feet on Swiss Ball
Hip Raise with Head on Bosu® Balance Trainer
Hip Raise with Head on Swiss Ball
Hip Raise with Knee Squeeze
Hip Stability
Hip Swing
Hollow, Hold, and Roll
Hollow Rock
Hovering Sit-up
Hyperextension
Inching Elbow Plank
Inchworm
Inchworm to Side Plank
Incline Barbell Bench Press
Incline Dip
Incline Dumbbell Bench Press
Incline Dumbbell Biceps Curl
Incline Dumbbell Fly
Incline Dumbbell Shrug
Incline EZ-Bar Lying Triceps Extension
Incline I Raise
Incline L Raise
Incline Offset Thumb Dumbbell Curl
Incline Push-up
Incline Rear-leg Extension
Incline Reverse Crunch
Incline Reverse Fly
Incline Smith Machine Bench Press
Incline T Raise
Incline W Raise
Incline Y Raise
Indoor Bike
Indoor Track Run
Inner-thigh Lift
Inverted Hamstring Stretch
Inverted Row
Inverted Row with Feet on Swiss Ball
Inverted Shoulder Press
Isometric Barbell Bench Press
Isometric-explosive Body-weight Jump Squat
Isometric-explosive Push-up
Jog
Judo Push-up
Jumping Jacks
Jumping Pull-ups
Jump Rope
Jump Rope Crossover
Jump Rope Jog
Jump Squat
Kettlebell Biceps Curl
Kettlebell Chest Press
Kettlebell Deadlift
Kettlebell Floor to Shelf
Kettlebell Fly
Kettlebell Leg Raises
Kettlebell Row
Kettlebell Sit-up
Kettlebell Squat
Kettlebell Sumo Deadlift
Kettlebell Swing
Kettlebell Swing Overhead
Kettlebell Swing with Flip to Squat
Kettlebell Windmill
Kicks
Kipping Handstand Push-up
Kipping Parallette Handstand Push-up
Kipping Pull-up
Kipping Ring Dip
Kneeling Ab Wheel
Kneeling Cable Crunch
Kneeling Cross Crunch
Kneeling Lat Pull-down
Kneeling Oblique Cable Crunch
Kneeling Plank
Kneeling Push-up
Kneeling Rear Fly
Kneeling Rotational Chop
Kneeling Rotational Reverse Chop
Kneeling Side Plank with Leg Lift
Kneeling Stability Chop
Kneeling Superman
Kneeling Underhand-grip Lat Pull-down
Kneeling Woodchopper
Knee Raises
Knees-to-Elbow
Ladder
Lateral Barbell Burpee
Lateral Duck Under
Lateral Dumbbell Step-up
Lateral Leap and Hop
Lateral Plyo Squats
Lateral Raise
Lateral Roll
Lateral Slide
Lateral Step-over
Lateral Walks with Band at Ankles
Lat Pull-down
Lat Pull-down with Row
Lat Stretch
Lawnmower Lunge
Leaning Dumbbell Lateral Raise
Leg Climb Crunch
Leg Curl
Leg Extensions
Leg Levers
Leg Lowering Drill
Leg Press
Leg Raise
Levator Scapulae Stretch
Low Lunge with Isometric Adduction
Low Side-to-Side Lunge
L Pull-up
L Sit
Lunge
Lunge Matrix
Lunge with Arm Reach
Lunge with Diagonal Reach
Lunge with Side Bend
Lunge with Spinal Twist Stretch
Lunging Hip Flexor Stretch
Lying Abduction Stretch
Lying Concentration Cable Curl
Lying Dumbbell Pull-over to Extension
Lying Dumbbell Raise
Lying External Rotation
Lying EZ-Bar Triceps Extension
Lying Internal Rotation
Lying IT Band Stretch
Lying Knee-to-Chest Stretch
Lying Piriformis Stretch
Lying Reverse Plank
Lying Spinal Twist Stretch
Lying Straight-leg Raise
Lying Triceps Extension to Close-grip Bench Press
Man Makers
Marching Hip Raise
Marching Hip Raise with Feet on a Swiss Ball
McGill Curl-up
Medicine Ball Alternating V-up
Medicine Ball Chest Pass
Medicine Ball Clean
Medicine Ball Deadlift-to-Reach
Medicine Ball Leg Drops
Medicine Ball Mountain Climber
Medicine Ball Overhead Throws
Medicine Ball Push-up
Medicine Ball Side Throw
Medicine Ball Sit-up
Medicine Ball Slam
Medicine Ball Squat
Medicine Ball V-up
Medicine Ball Wood Chops
Military Press
Mixed-grip Chin-up
Mixed-grip Pull-up
Modified Front Lever
Modified Inverted Row
Modified Mountain Climber and Extension
Modified Pilates Roll-up with Ball
Modified Sit-up
Mountain Climber
Mountain Climber on Sliding Discs
Mountain Climber with Feet on Bosu® Balance Trainer
Mountain Climber with Hands on Bench
Mountain Climber with Hands on Swiss Ball
Muscle-up (progression)
Neck Rotations
Neck Stretch
Neck Tilts
Negative Sit-up
Neutral-grip Alternating Dumbbell Row
Neutral-grip Chin-up
Neutral-grip Dumbbell Bench Press
Neutral-grip Dumbbell Incline Bench Press
Neutral-grip Pull-up
Obliques Stretch
Offset Dumbbell Lunge
Offset Dumbbell Reverse Lunge
Olympic Lift
One-arm Bent-over Row
One-arm Burpee
One-arm Cable Lateral Raise
One-arm Concentration Curl
One-arm Floor Press
One-arm Full Sit-up
One-arm One-leg Deadlift
One-arm One-leg Row
One-arm Preacher Curl
One-arm Push Press
One-arm Push-up
One-arm Row with Band
One-arm Swing
One-hand Dumbbell Split Snatch
One-legged Dumbbell Row
One-legged Squat
Open Knee Tucks
Opposite Arm and Leg Balance
Overhand-grip Rear Lateral Raise
Overhead Barbell Press
Overhead Barbell Shrug
Overhead Barbell Squat
Overhead Bulgarian Split Squat
Overhead Carry
Overhead Dumbbell Lunge
Overhead Dumbbell Press
Overhead Dumbbell Reverse Lunge
Overhead Dumbbell Shrug
Overhead Dumbbell Split Squat
Overhead Dumbbell Squat
Overhead Dumbbell Triceps Extension
Overhead Lunge
Overhead Lunge with Medicine Ball
Overhead Lunge with Rotation
Overhead Squat
Overhead Walk
Over-under Shoulder Stretch
Parallette Handstand Push-up
Partial Lockout
Partial Single-leg Squat
Pectoral Stretch
Pigeon Pose Stretch
Pike Push-up
Pilates Crunch
Pilates Roll-up with Ball
Piriformis Stretch
Pistol Squat
Plank
Plank Jacks with Feet on Sliding Discs
Plank Knee Tucks
Plank Knee Twist
Plank Pike Jumps
Plank Pikes
Plank to Stand-up
Plank with Arm Raise
Plank with Feet on Swiss Ball
Plank with Knee-to-Elbow
Plank with Leg Lift
Plank with Oblique Crunch
Plate Pinch Curl
Plate Raises
Plié Slides
Plié Squat
Plyo
Plyometric Side Plank
Power Squat Chops
Preacher Curl with Cable
Pretzel Side Kick
Prisoner Squat
Prone Hip Internal Rotation
Pull-up
Push Jerk
Push-up
Push-up and Row
Push-up on Bosu® Balance Trainer
Push-up Plus
Push-up with Feet on Swiss Ball
Push-up with One Hand on Medicine Ball
Quadruped
Quadruped Hip Extension
Quadruped Leg Raise
Quadruped Rocking
Quadruped with Leg Lift
Quad Stretch
Rack Pull
Raised-legs Crunch
Reach, Roll, and Lift
Reclining Circle
Reclining Triceps Press
Renegade Row
Reverse Barbell Box Lunge
Reverse Box Lunge
Reverse Crunch
Reverse Crunch on a Bench
Reverse Curl and Lift
Reverse Curl-up
Reverse Dumbbell Box Lunge
Reverse Dumbbell Crossover Lunge
Reverse Dumbbell Diagonal Lunge
Reverse EZ-Bar Curl
Reverse-grip Barbell Bench Press
Reverse-grip Barbell Biceps Curl
Reverse-grip Barbell Row
Reverse-grip Incline Bench Press
Reverse-grip Press-down
Reverse-grip Pull-down
Reverse-grip Triceps Press-down
Reverse-grip Wrist Curl
Reverse Hip Raise
Reverse Leg Raise
Reverse Leg Raise on Swiss Ball
Reverse Lunge with Reach Back
Reverse Lunge with Twist and Overhead Reach
Reverse Sliding Box Lunge
Reverse Sliding Lunge
Ring Dip
Ring Handstand Push-up
Ring L Sit
Ring Muscle-up
Ring Plank Sprawls
Ring Push-up
Ring Row
Rolling Side Plank
Romanian Deadlift
Rope Climb
Rope-handle Cable Row
Rope Press-down
Rotational Dumbbell Straight-leg Deadlift
Rotational Lift
Row
Rowing Machine
Run
Run Indoor
Runner's Lunge to Balance
Run or Walk
Russian Twist
Russian Twist on Swiss Ball
Sandbag
Sandbag Around the World
Sandbag Back Squat
Sandbag Bear Crawl Pull-through
Sandbag Bear Hug Squat
Sandbag Clean
Sandbag Clean and Press
Sandbag Curl
Sandbag Front Carry
Sandbag Front Squat
Sandbag Lunge
Sandbag Overhead Press
Sandbag Plank Pull-through
Sandbag Rotational Lunge
Sandbag Row
Sandbag Russian Twist
Sandbag Shouldering
Sandbag Shoveling
Sandbag Side Lunge
Sandbag Sprint
Sandbag Zercher Squat
Scaption
Scaption and Shrug
Scapular Retraction
Scissor Power Switch
Scorpion Stretch
Seated Alternating Dumbbell Biceps Curl
Seated Alternating Reverse Crunch
Seated Barbell Good Morning
Seated Barbell Overhead Triceps Extension
Seated Barbell Shoulder Press
Seated Cable Row
Seated Calf Raise
Seated Dumbbell Biceps Curl
Seated Dumbbell External Rotation
Seated Dumbbell Internal Rotation
Seated Dumbbell Overhead Triceps Extension
Seated Dumbbell Row
Seated Dumbbell Shoulder Press
Seated Dumbbell Toe Raise
Seated EZ-Bar Overhead Triceps Extension
Seated Lateral Raise
Seated Leg U
Seated Rear Lateral Raise
Seated Reverse Dumbbell Curl
Seated Single-arm Overhead Dumbbell Extension
Seated Underhand-grip Cable Row
Serratus Chair Shrug
Serratus Shrug
Shifting Side Lunge
Shoulder Circles
Shoulder Press
Shoulder Push-up
Shoulder Stability
Shoulder Stretch
Shoulder Tapping Push-up
Shrug
Side Abs Leg Lift
Side and Crossover Lunge
Side Bend
Side Kick Plank
Side Lunge
Side Lunge and Press
Side Lunge Jump Off
Side Lunge Stretch
Side Lunge Sweep
Side Lunge to Crossover Tap
Side-lying Lateral Raise
Side-lying Leg Raise
Side Plank
Side Plank and Row
Side Plank Lift
Side Plank to Plank with Reach Under
Side Plank with Elbow on Bosu® Balance Trainer
Side Plank with Feet on Bench
Side Plank with Knee Circle
Side Plank with Knee Tuck
Side Plank with Leg Lift
Side Plank with Reach Under
Side Split Stretch
Side Step
Side Stretch
Side-to-Side Crunch and Weave
Side-to-Side Leg Swings
Side-to-Side Lunge Chops
Side-to-Side Medicine Ball Throws
Side-to-Side Shuffle Jump
Siff Jump Lunge
Single-arm Cable Chest Press
Single-arm Cable Row
Single-arm Cable Row and Rotation
Single-arm Deadlift
Single-arm Dumbbell Bench Press
Single-arm Dumbbell Overhead Triceps Extension
Single-arm Dumbbell Shoulder Press
Single-arm Dumbbell Snatch
Single-arm Dumbbell Swing
Single-arm Hang Snatch
Single-arm Inverted Row
Single-arm Kettlebell Snatch
Single-arm Kettlebell Swing
Single-arm Medicine Ball Push-up
Single-arm Neutral-grip Dumbbell Row
Single-arm Neutral-grip Dumbbell Row and Rotation
Single-arm Reverse Lunge and Press
Single-arm Standing Cable Reverse Fly
Single-arm Step-up and Press
Single-dumbbell Seated Overhead Triceps Extension
Single-leg Back Extension
Single-leg Barbell Deadlift
Single-leg Barbell Good Morning
Single-leg Barbell Straight-leg Deadlift
Single-leg Bench Dip and Kick
Single-leg Bench Get-up
Single-leg Bench Squat
Single-leg Bent-knee Calf Raise
Single-leg Deadlift with Barbell
Single-leg Decline Push-up
Single-leg Dip
Single-leg Donkey Calf Raise
Single-leg Elevated-feet Plank
Single-leg Flex and Extend
Single-leg Hip Raise
Single-leg Hip Raise with Foot on Bench
Single-leg Hip Raise with Foot on Bosu® Balance Trainer
Single-leg Hip Raise with Foot on Foam Roller
Single-leg Hip Raise with Foot on Medicine Ball
Single-leg Hip Raise with Head on Bosu® Balance Trainer
Single-leg Hip Raise with Knee Hold
Single-leg Lowering Drill
Single-leg RDL Circuit
Single-leg Reverse Crunch
Single-leg Romanian Deadlift Circuit
Single-leg Romanian Deadlift with Dumbbell
Single-leg Side Plank
Single-leg Sliding Leg Curl
Single-leg Squat on Swiss Ball
Single-leg Standing Calf Raise
Single-leg Standing Dumbbell Calf Raise
Single-leg Swiss Ball Hip Raise and Leg Curl
Single-leg Swiss Ball Jackknife
Sit-up
Sit-up Turkish Get-up
Skater Crunch Cross
Ski Moguls
Sled
Sled Backward Drag
Sled Chest Press
Sled Forward Drag
Sledge Hammer
Sledge Hammer Lateral Swing
Sledge Hammer Slam
Sled Low Push
Sled Push
Sled Row
Sleeper Stretch
Slide Out
Sliding Hip Adduction
Sliding Lateral Lunge
Sliding Leg Curl
Smith Machine Bench Press
Smith Machine Overhead Press
Snatch
Speed Ladder
Spiderman Plank
Spiderman Push-up
Spine Extension
Split Barbell Good Morning
Split Jacks
Split Jerk
Split-stance Extension
Split-stance Hammer Curl to Press
Split-stance Offset Pinky Dumbbell Curl
Sprint
Squat
Squat and Side Kick
Squat Clean and Jerk
Squat Jacks
Squat Jump Onto Box
Squat Jumps In and Out
Squat Jumps In N' Out
Squat, Plank, Push-up
Squats with Band
Squat Thrusts (Up-downs)
Stacked-feet Push-up
Staggered-hands Push-up
Staggered Squat
Staggered-stance Good Morning
Stair Stepper
Standing Adduction
Standing Alternating Dumbbell Curls
Standing Barbell Calf Raise
Standing Cable Crunch
Standing Cable Hip Abduction
Standing Cable Pull-over
Standing Calf Raise
Standing Dumbbell Biceps Curl
Standing Dumbbell Calf Raise
Standing EZ-Bar Biceps Curl
Standing Hamstring Stretch
Standing Hip Abduction
Standing IT Band Stretch
Standing Lift
Standing L Raise
Standing Rear-leg Raise
Standing Rotational Chop
Standing Side Crunch
Standing Split Rotational Chop
Standing Split Rotational Reverse Chop
Standing Stability Reverse Chop
Standing T-rotation Balance
Standing Zottman Biceps Curl
Star Jump Squats
Static Back Extension
Static Curl
Static Lying Triceps Extension
Stationary Bike
Step Climb
Step-out Swing
Step-up
Straddle Stretch
Straight-arm Plank
Straight-arm Plank with Shoulder Touch
Straight-arm Pull-down
Straight-leg Crunch with Ball
Straight-leg Deadlift
Stretch Lying Abduction
Strict Press
Suitcase Squats
Sumo Deadlift
Sumo Deadlift High Pull
Sumo Squat
Sumo Squat Slide-in
Sumo Squat to High Pull
Sumo Squat to Stand
Sumo Squat with Rotation
Superman from Floor
Superman on Swiss Ball
Supine Hip Internal Rotation
Suspended Chin-up
Suspended Dip
Suspended Inverted Row
Suspended Push-up
Suspended Row
Suspension
Suspension Chest Fly
Suspension Chest Press
Suspension Crunch
Suspension Curl
Suspension Dip
Suspension Face Pull
Suspension Glute Bridge
Suspension Hamstring Curl
Suspension Hip Drop
Suspension Knee Drive Jump
Suspension Knee-to-Chest
Suspension Lat Pull-over
Suspension Lunge
Suspension Mountain Climber
Suspension Pendulum
Suspension Pike
Suspension Plank
Suspension Power Pull
Suspension Pull-up
Suspension Push-up
Suspension Reverse Mountain Climber
Suspension Reverse Plank
Suspension Roll-out
Suspension Row
Suspension Side Lunge
Suspension Side Plank
Suspension Single-leg Deadlift
Suspension Single-leg Squat
Suspension Sit-up
Suspension Squat
Suspension Squat Jump
Suspension Tricep Press
Suspension Y Fly
Swiss Ball Back Extension
Swiss Ball Body-weight Wall Squat
Swiss Ball Crunch
Swiss Ball Dumbbell Chest Press
Swiss Ball Dumbbell Fly
Swiss Ball Dumbbell Lying Triceps Extension
Swiss Ball Dumbbell Overhead Triceps Extension
Swiss Ball Dumbbell Shoulder Press
Swiss Ball EZ-Bar Lying Triceps Extension
Swiss Ball EZ-Bar Overhead Triceps Extension
Swiss Ball EZ-Bar Preacher Curl
Swiss Ball EZ-Bar Pull-over
Swiss Ball Hip Crossover
Swiss Ball Hip Raise and Leg Curl
Swiss Ball Hyperextension
Swiss Ball I Raise
Swiss Ball Jackknife
Swiss Ball Opposite Arm and Leg Lift
Swiss Ball Pike
Swiss Ball Plank
Swiss Ball Plank Leg Lift
Swiss Ball Plank Leg Lift and Hold
Swiss Ball Plank with Feet on Bench
Swiss Ball Prone Jackknife
Swiss Ball Push-up
Swiss Ball Push-up Plus
Swiss Ball Reach, Roll, and Lift
Swiss Ball Reverse Crunch
Swiss Ball Roll-out
Swiss Ball Russian Twist
Swiss Ball Side Crunch
Swiss Ball Side Plank
Swiss Ball T Raise
Swiss Ball Windshield Wipers
Swiss Ball W Raise
Swiss Ball Y Raise
Tabletop Dip
T-Bar Row
The Teaser
The Teaser, Weighted
Thoracic Crunches on Foam Roller
Thoracic Rotation
Three-part Roll-down
Three-way Plank
Thrusters
Tire
Tire Flip
Toes to Bar
Toes to Elbows
Total Body
Total Body Burpee Over Bar
Towel-grip Inverted Row
Towel Plank and Knee-in
Towel Pull-up
T Push-up
Trap-bar Deadlift
Treadmill
Triangle Hip Press
Triceps Crunch
Triceps Extension
Triceps Extension on Floor
Triceps Press
Triceps Press-down
Triceps Stretch
Triple-stop Barbell Bench Press
Triple-stop Push-up
Triple Under
TRX Inverted Row
TRX Suspended Jackknife
T-Stabilization
Turkish Get-up
Turkish Get-up to Side Plank
Twisting Standing Dumbbell Biceps Curl
Two-Point Plank
U-Boat
Underhand-grip Cable Row
Underhand-grip Rear Lateral Raise
Uneven Squat
Upright Row
V-grip Cable Row
V-up
Waist-slimming Squat
Walk
Walking Barbell Lunge
Walking Dumbbell Lunge
Walking High Kicks
Walking High Knees
Walking Knee Hugs
Walking Leg Cradles
Walking Lunge
Walkout
Walkout from Push-up Position
Wall Ball
Wall Ball Squat and Press
Wall Chest and Shoulder Stretch
Wall Slide
Wall Walk
Warm-up
Weighted 45-degree Plank
Weighted 90-degree Static Hold
Weighted Abs Jabs
Weighted Alternating-hands Medicine Ball Push-up
Weighted Alternating Jump Lunge
Weighted Alternating Sit-up
Weighted Alternating Slide-out
Weighted Alternating Staggered Push-up
Weighted Back Extension with Opposite Arm and Leg Reach
Weighted Back Squats
Weighted Balancing Squat
Weighted Barbell Roll-out
Weighted Base Rotations
Weighted Bear Crawl
Weighted Bench Dip
Weighted Bench Squat with Rotational Chop
Weighted Bent-knee Reverse Hyperextension
Weighted Bent-knee Swiss Ball Reverse Hip Raise
Weighted Bent-knee V-up
Weighted Biceps Push-up
Weighted Bicycle Crunch
Weighted Bob and Weave Circle
Weighted Box Step Squat
Weighted Bridge with Leg Extension
Weighted Burpee
Weighted Burpee Box Jump
Weighted Burpee Pull-up
Weighted Butterfly Sit-up
Weighted Cardio Core Crawl
Weighted Chin-up
Weighted Clam Bridge
Weighted Clapping Push-up
Weighted Close-grip Chin-up
Weighted Close-grip Medicine Ball Push-up
Weighted Close-hands Push-up
Weighted Crescent Circle
Weighted Cross-body Mountain Climber
Weighted Cross Chop to Knee
Weighted Crossed-arms Crunch
Weighted Crossed-arms Sit-up
Weighted Crossed-leg Reverse Crunch
Weighted Cross Knee Strike
Weighted Crossover Chin-up
Weighted Cross Punch Roll-up
Weighted Crunch
Weighted Crunch Chop
Weighted Curtsy Lunge
Weighted Cycling Russian Twist
Weighted Dead Bug
Weighted Decline Push-up
Weighted Depth Jump
Weighted Diamond Push-up
Weighted Dip
Weighted Donkey Calf Raise
Weighted Double Crunch
Weighted Double Under
Weighted Elbow Plank Pike Jacks
Weighted Elbow-to-Knee Crunch
Weighted Elevated-feet Inverted Row
Weighted Elevated-feet Plank
Weighted Elevated-feet Russian Twist
Weighted Elevated Single-leg Squat
Weighted Elevator Abs
Weighted Explosive Crossover Push-up
Weighted Explosive Push-up
Weighted Extended Plank
Weighted External Hip Raise
Weighted Feet-elevated Side-to-Side Push-up
Weighted Figure Four Squats
Weighted Fire Hydrant Kicks
Weighted Floor Inverted Shoulder Press
Weighted Floor I Raise
Weighted Floor T Raise
Weighted Floor Y Raise
Weighted Flutter Kicks
Weighted Foam Roller Reverse Crunch on Bench
Weighted Front Kick Tabletop
Weighted Front Knee Strike
Weighted Full Plank Passé Twist
Weighted Get-up Sit-up
Weighted GHD Back Extensions
Weighted Half-kneeling Rotation
Weighted Hand Release Push-up
Weighted Handstand Push-up
Weighted Hanging Hurdle
Weighted Hanging Knee Raise
Weighted Hanging Knee Raise Oblique Crunch
Weighted Hanging Leg Raise
Weighted Hanging L Sit
Weighted Hanging Single-leg Raise
Weighted High Box Jump
Weighted Hindu Push-up
Weighted Hip Circles
Weighted Hip Crossover
Weighted Hip Extension and Cross
Weighted Hip Raise
Weighted Hip Raise with Feet on Swiss Ball
Weighted Hip Raise with Head on Bosu® Balance Trainer
Weighted Hip Raise with Head on Swiss Ball
Weighted Hip Raise with Knee Squeeze
Weighted Hollow, Hold, and Roll
Weighted Hollow Rock
Weighted Hovering Sit-up
Weighted Inching Elbow Plank
Weighted Inchworm to Side Plank
Weighted Incline Dip
Weighted Incline I Raise
Weighted Incline L Raise
Weighted Incline Push-up
Weighted Incline Rear-leg Extension
Weighted Incline Reverse Crunch
Weighted Incline T Raise
Weighted Incline W Raise
Weighted Incline Y Raise
Weighted Inner-thigh Lift
Weighted Inverted Row
Weighted Inverted Row with Feet on Swiss Ball
Weighted Inverted Shoulder Press
Weighted Isometric-explosive Jump Squat
Weighted Isometric-explosive Push-up
Weighted Judo Push-up
Weighted Jumping Jacks
Weighted Jumping Pull-ups
Weighted Jump Rope
Weighted Jump Rope Crossover
Weighted Jump Rope Jog
Weighted Jump Squat
Weighted Kicks
Weighted Kipping Pull-up
Weighted Kneeling Ab Wheel
Weighted Kneeling Cross Crunch
Weighted Kneeling Plank
Weighted Kneeling Push-up
Weighted Kneeling Side Plank with Leg Lift
Weighted Kneeling Superman
Weighted Knee Raises
Weighted Lateral Leap and Hop
Weighted Lateral Plyo Squats
Weighted Lateral Roll
Weighted Lateral Slide
Weighted Lateral Step-over
Weighted Leg Curl
Weighted Leg Extensions
Weighted Leg Lowering Drill
Weighted L Pull-up
Weighted L Sit
Weighted Lunge
Weighted Lunge Matrix
Weighted Lying Reverse Plank
Weighted Lying Straight-leg Raise
Weighted Marching Hip Raise
Weighted Marching Hip Raise with Feet on a Swiss Ball
Weighted McGill Curl-up
Weighted Medicine Ball Mountain Climber
Weighted Medicine Ball Push-up
Weighted Mixed-grip Chin-up
Weighted Mixed-grip Pull-up
Weighted Modified Front Lever
Weighted Modified Inverted Row
Weighted Modified Mountain Climber and Extension
Weighted Modified Pilates Roll-up with Ball
Weighted Mountain Climber
Weighted Mountain Climber on Sliding Discs
Weighted Mountain Climber with Feet on Bosu® Balance Trainer
Weighted Mountain Climber with Hands on Bench
Weighted Mountain Climber with Hands on Swiss Ball
Weighted Neutral-grip Chin-up
Weighted Neutral-grip Pull-up
Weighted One-arm Floor Press
Weighted One-arm Push-up
Weighted Open Knee Tucks
Weighted Parallette Handstand Push-up
Weighted Partial Single-leg Squat
Weighted Pike Push-up
Weighted Pilates Crunch
Weighted Pilates Roll-up with Ball
Weighted Pistol Squat
Weighted Plank
Weighted Plank Jacks with Feet on Sliding Discs
Weighted Plank Knee Tucks
Weighted Plank Knee Twist
Weighted Plank Pike Jumps
Weighted Plank Pikes
Weighted Plank to Stand-up
Weighted Plank with Arm Raise
Weighted Plank with Knee-to-Elbow
Weighted Plank with Oblique Crunch
Weighted Plié Slides
Weighted Plié Squat
Weighted Plyometric Side Plank
Weighted Power Squat Chops
Weighted Pretzel Side Kick
Weighted Prisoner Squat
Weighted Prone Hip Internal Rotation
Weighted Pull-up
Weighted Push-up
Weighted Push-up and Row
Weighted Push-up on Bosu® Balance Trainer
Weighted Push-up Plus
Weighted Push-up with Feet on Swiss Ball
Weighted Push-up with One Hand on Medicine Ball
Weighted Quadruped Hip Extension
Weighted Quadruped Leg Raise
Weighted Quadruped with Leg Lift
Weighted Raised-legs Crunch
Weighted Reclining Circle
Weighted Reverse Crunch
Weighted Reverse Crunch on a Bench
Weighted Reverse Curl and Lift
Weighted Reverse Curl-up
Weighted Reverse Hip Raise
Weighted Reverse Leg Raise
Weighted Reverse Leg Raise on Swiss Ball
Weighted Reverse Lunge with Reach Back
Weighted Reverse Lunge with Twist and Overhead Reach
Weighted Reverse Sliding Box Lunge
Weighted Reverse Sliding Lunge
Weighted Ring Dip
Weighted Ring Handstand Push-up
Weighted Ring L Sit
Weighted Ring Muscle-up
Weighted Ring Push-up
Weighted Rolling Side Plank
Weighted Rope Climb
Weighted Rotational Lift
Weighted Row
Weighted Runner's Lunge to Balance
Weighted Russian Twist on Swiss Ball
Weighted Seated Alternating Reverse Crunch
Weighted Seated Calf Raise
Weighted Seated Leg U
Weighted Serratus Chair Shrug
Weighted Serratus Shrug
Weighted Shifting Side Lunge
Weighted Shoulder Push-up
Weighted Side Abs Leg Lift
Weighted Side and Crossover Lunge
Weighted Side Bend
Weighted Side Kick Plank
Weighted Side Lunge
Weighted Side Lunge and Press
Weighted Side Lunge Jump Off
Weighted Side Lunge Sweep
Weighted Side Lunge to Crossover Tap
Weighted Side-lying Leg Raise
Weighted Side Plank
Weighted Side Plank and Row
Weighted Side Plank Lift
Weighted Side Plank with Elbow on Bosu® Balance Trainer
Weighted Side Plank with Feet on Bench
Weighted Side Plank with Knee Circle
Weighted Side Plank with Knee Tuck
Weighted Side Plank with Leg Lift
Weighted Side Plank with Reach Under
Weighted Side Step
Weighted Side-to-Side Crunch and Weave
Weighted Side-to-Side Lunge Chops
Weighted Side-to-Side Shuffle Jump
Weighted Siff Jump Lunge
Weighted Single-arm Inverted Row
Weighted Single-arm Medicine Ball Push-up
Weighted Single-leg Back Extension
Weighted Single-leg Bench Dip and Kick
Weighted Single-leg Bench Get-up
Weighted Single-leg Bench Squat
Weighted Single-leg Bent-knee Calf Raise
Weighted Single-leg Dip
Weighted Single-leg Donkey Calf Raise
Weighted Single-leg Elevated-feet Plank
Weighted Single-leg Flex and Extend
Weighted Single-leg Hip Raise
Weighted Single-leg Hip Raise with Foot on Bench
Weighted Single-leg Hip Raise with Foot on Bosu® Balance Trainer
Weighted Single-leg Hip Raise with Foot on Foam Roller
Weighted Single-leg Hip Raise with Foot on Medicine Ball
Weighted Single-leg Hip Raise with Head on Bosu® Balance Trainer
Weighted Single-leg Lowering Drill
Weighted Single-leg Reverse Crunch
Weighted Single-leg Side Plank
Weighted Single-leg Squat on Swiss Ball
Weighted Single-leg Swiss Ball Jackknife
Weighted Sit-up
Weighted Skater Crunch Cross
Weighted Ski Moguls
Weighted Sliding Hip Adduction
Weighted Sliding Lateral Lunge
Weighted Spiderman Plank
Weighted Spiderman Push-up
Weighted Spine Extension
Weighted Split Jacks
Weighted Squat
Weighted Squat Jacks
Weighted Squat Jump Onto Box
Weighted Squat Jumps In and Out
Weighted Squat, Plank, Push-up
Weighted Squat Thrusts (Up-downs)
Weighted Stacked-feet Push-up
Weighted Staggered-hands Push-up
Weighted Staggered Squat
Weighted Standing Adduction
Weighted Standing Calf Raise
Weighted Standing Hip Abduction
Weighted Standing Rear-leg Raise
Weighted Standing T-rotation Balance
Weighted Static Back Extension
Weighted Step Climb
Weighted Step-up
Weighted Straight-arm Plank
Weighted Straight-arm Plank with Shoulder Touch
Weighted Sumo Squat Slide-in
Weighted Sumo Squat to Stand
Weighted Sumo Squat with Rotation
Weighted Superman from Floor
Weighted Supine Hip Internal Rotation
Weighted Suspended Chin-up
Weighted Suspended Dip
Weighted Suspended Inverted Row
Weighted Suspended Push-up
Weighted Swiss Ball Back Extension
Weighted Swiss Ball Crunch
Weighted Swiss Ball Hyperextension
Weighted Swiss Ball I Raise
Weighted Swiss Ball Jackknife
Weighted Swiss Ball Opposite Arm and Leg Lift
Weighted Swiss Ball Pike
Weighted Swiss Ball Plank
Weighted Swiss Ball Plank Leg Lift
Weighted Swiss Ball Plank Leg Lift and Hold
Weighted Swiss Ball Plank with Feet on Bench
Weighted Swiss Ball Prone Jackknife
Weighted Swiss Ball Push-up
Weighted Swiss Ball Push-up Plus
Weighted Swiss Ball Reverse Crunch
Weighted Swiss Ball Roll-out
Weighted Swiss Ball Russian Twist
Weighted Swiss Ball Side Crunch
Weighted Swiss Ball Side Plank
Weighted Swiss Ball T Raise
Weighted Swiss Ball Wall Squat
Weighted Swiss Ball W Raise
Weighted Swiss Ball Y Raise
Weighted Tabletop Dip
Weighted Thoracic Crunches on Foam Roller
Weighted Three-part Roll-down
Weighted Three-way Plank
Weighted Toes to Bar
Weighted Towel-grip Inverted Row
Weighted Towel Plank and Knee-in
Weighted Towel Pull-up
Weighted T Push-up
Weighted Triangle Hip Press
Weighted Triple-stop Push-up
Weighted Triple Under
Weighted TRX Inverted Row
Weighted TRX Suspended Jackknife
Weighted T-Stabilization
Weighted Turkish Get-up to Side Plank
Weighted Two-Point Plank
Weighted U-Boat
Weighted Uneven Squat
Weighted V-up
Weighted Walking Lunge
Weighted Wall Slide
Weighted Wall Squat
Weighted Wide-grip Pull-up
Weighted Wide-hands Push-up
Weighted Wide-stance Plank with Diagonal Arm Lift
Weighted Wide-stance Plank with Diagonal Leg Lift
Weighted Wide-stance Plank with Leg Lift
Weighted Windmill Switches
Weighted X Abs
Weight-plate Front Raise
Wide-grip Barbell Bench Press
Wide-grip Barbell Deadlift
Wide-grip Barbell Shrug
Wide-grip EZ-Bar Biceps Curl
Wide-grip Jump Shrug
Wide-grip Lat Pull-down
Wide-grip Overhead Barbell Split Squat
Wide-grip Pull-up
Wide-grip Push-up
Wide-grip Seated Cable Row
Wide-hands Push-up
Wide-stance Barbell Squat
Wide-stance Goblet Squat
Wide-stance Plank with Diagonal Arm Lift
Wide-stance Plank with Diagonal Leg Lift
Wide-stance Plank with Leg Lift
Wide-stance Plank with Opposite Arm and Leg Lift
Windmill Switches
X Abs
Zercher Good Morning
Zercher Squat