View Full Version : Need help setting up track interval workout

07-22-2010, 08:59 PM
I just started using the Trainging Center for setting up workouts - worked great for fartleks. Now I need to setup the following:

10 min warmup
8x1000 meters with 200 meter recovery jog
3x200 meters with 200 meter recovery jog
10 min cooldown

Not sure how to setup meters on the 305/ Training Center.

Thanks for any help.


07-22-2010, 10:08 PM
I guess thinking about it - just use the lap button since it's a measured distance (instead of a pre-programmed advanced workout). That sound right or other ideas?